John Adcock

Log

Date Distance Time Pace Comments Action
12/06/22 18,177m 1:15:00.0 2:03.7

3x25 90”r

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12/01/22 17,207m 1:12:00.0 2:05.5 View workout
11/30/22 9,000m 33:40.8 1:52.2 View workout
11/24/22 14,549m 1:00:00.0 2:03.7

3x20’ut2

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11/23/22 5,000m 22:01.7 2:12.1 View workout
11/22/22 7,960m 30:00.0 1:53.0 View workout
11/22/22 1,018m 4:32.0 2:13.5 View workout
11/14/22 17,103m 1:12:00.0 2:06.2 View workout
11/10/22 17,274m 1:12:00.0 2:05.0 View workout
11/08/22 9,000m 33:59.7 1:53.3 View workout
11/08/22 1,204m 5:36.6 2:19.7 View workout
11/07/22 17,274m 1:12:00.0 2:05.0 View workout
11/03/22 15,812m 1:06:00.0 2:05.2 View workout
11/03/22 10,613m 47:00.0 2:12.8 View workout
11/01/22 7,858m 30:00.0 1:54.5 View workout
11/01/22 243m 1:10.5 2:25.0 View workout
10/31/22 10,539m 44:00.0 2:05.2 View workout
10/25/22 15,868m 1:06:00.0 2:04.7

3x22’.UT2

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10/20/22 15,819m 1:06:00.0 2:05.1

3x22’ UT2

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10/18/22 9,000m 34:08.3 1:53.7 View workout