John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
18,177m |
1:15:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
17,207m |
1:12:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
9,000m |
33:40.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
14,549m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
22:01.7 |
2:12.1 |
SkiErg |
|
View workout
|
11/22/22 |
7,960m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,018m |
4:32.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
17,103m |
1:12:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/10/22 |
17,274m |
1:12:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
9,000m |
33:59.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,204m |
5:36.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
17,274m |
1:12:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
15,812m |
1:06:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
10,613m |
47:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
7,858m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
243m |
1:10.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,539m |
44:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
15,868m |
1:06:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
15,819m |
1:06:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
9,000m |
34:08.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|