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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
01/26/23 14,836m 1:00:00.0 2:01.3

2x30 UT2

 View workout
01/25/23 7,500m 27:21.8 1:49.4

5x1500 2’r

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01/24/23 14,740m 1:00:00.0 2:02.1 View workout
01/19/23 7,538m 30:00.0 1:59.3

30’ UT2

 View workout
01/18/23 7,997m 30:00.0 1:52.5

30r20

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01/16/23 14,684m 1:00:00.0 2:02.5 View workout
01/15/23 21,857m 1:30:00.0 2:03.5 View workout
01/14/23 21,801m 1:30:00.0 2:03.8 View workout
01/11/23 6,709m 30:00.0 2:14.1 View workout
01/10/23 9,000m 33:25.2 1:51.4

6x1.5k 2’r UT1

 View workout
01/09/23 14,667m 1:00:00.0 2:02.7

2x30 90”r

 View workout
01/06/23 3,787m 14:17.1 1:53.1 View workout
01/06/23 1,016m 5:01.2 2:28.2 View workout
01/04/23 14,610m 1:00:00.0 2:03.2 View workout
01/03/23 9,000m 33:02.5 1:50.1 View workout
01/03/23 1,034m 5:06.4 2:28.1 View workout
01/02/23 18,177m 1:15:00.0 2:03.7 View workout
01/01/23 21,630m 1:30:00.0 2:04.8 View workout
12/29/22 9,000m 33:27.7 1:51.5 View workout
12/29/22 1,039m 5:07.1 2:27.7 View workout