John Adcock

Log

Date Workout Score Ave Comments Action
06/01/23 20:00.0 5,340m 1:52.3

4x5’ 18/20/22/24/28 ladders

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05/30/23 10000m 41:47.9 2:05.3 View workout
05/24/23 10000m 42:14.7 2:06.7 View workout
05/18/23 10000m 41:48.3 2:05.4 View workout
05/17/23 5:15 1,033m 2:32.7 View workout
05/17/23 13:38 2,376m 2:52.2 View workout
05/15/23 10000m 41:51.8 2:05.5 View workout
05/11/23 3x20:00/1:30r 14,274m 2:06.1 View workout
05/11/23 0:31 118m 2:15.1 View workout
05/08/23 3x20:00/1:30r 14,248m 2:06.3 View workout
05/04/23 10x500m/1:30r 17:15.0 1:43.5 View workout
05/02/23 2x30:00/1:30r 14,264m 2:06.1 View workout
05/01/23 3x25:00/1:30r 17,717m 2:06.9 View workout
04/24/23 2x20:00/1:30r 9,670m 2:04.0 View workout
04/20/23 44:00.0 10,764m 2:02.6

2x22’ 90”f UT2

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04/18/23 13:32.0 4,000m 1:41.5

8x500 2’r

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04/17/23 3x22:00/1:30r 15,995m 2:03.7 View workout
04/12/23 1:00:00.0 14,693m 2:02.5

3x20’ 18/20/22/20/18

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04/10/23 3x20:00/1:30r 14,740m 2:02.1 View workout
03/30/23 2x22:00/1:30r 10,586m 2:04.6 View workout
03/29/23 3x22:00/1:30r 15,940m 2:04.2 View workout
03/28/23 10:10.0 3,000m 1:41.6

6x500 2’r

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03/24/23 13:37.1 4,000m 1:42.1

8x500 2’r

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03/23/23 2x20:01/1:30r 9,781m 2:02.7 View workout
03/16/23 3x18:00/1:30r 13,352m 2:01.3 View workout