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Log

Date Workout Score Ave Comments Action
04/12/23 1:00:00.0 14,693m 2:02.5

3x20’ 18/20/22/20/18

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04/10/23 3x20:00/1:30r 14,740m 2:02.1 View workout
03/30/23 2x22:00/1:30r 10,586m 2:04.6 View workout
03/29/23 3x22:00/1:30r 15,940m 2:04.2 View workout
03/28/23 10:10.0 3,000m 1:41.6

6x500 2’r

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03/24/23 13:37.1 4,000m 1:42.1

8x500 2’r

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03/23/23 2x20:01/1:30r 9,781m 2:02.7 View workout
03/16/23 3x18:00/1:30r 13,352m 2:01.3 View workout
03/14/23 3x1500m/3:00r 16:16.1 1:48.4 View workout
03/14/23 5:03 1,296m 1:57.1 View workout
03/13/23 54:00.0 13,452m 2:00.4

3x18’ 90f UT2 @20

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03/09/23 1:00:00.0 14,856m 2:01.1

3x20’@20 90”r

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03/07/23 21:51.2 6,000m 1:49.2

4c1500 @26/28/30 last 500 at 32

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03/06/23 3x20:00/1:30r 14,961m 2:00.3 View workout
03/02/23 3x22:00/1:30r 16,366m 2:00.9 View workout
02/28/23 33:19.3 9,000m 1:51.0

6x1500 24/27:40 2’r

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02/27/23 1:06:00.0 16,528m 1:59.7

3x22’@20 90”r

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02/23/23 44:00.0 11,005m 1:59.9 View workout
02/21/23 33:15.1 9,000m 1:50.8

6x1.5k 2’r 24/27/30

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02/20/23 2x30:00/1:30r 14,664m 2:02.7 View workout
02/16/23 5000m 18:03.9 1:48.3 View workout
02/10/23 2x30:00/1:30r 14,693m 2:02.5 View workout
02/08/23 33:14.1 9,000m 1:50.7

6x1500 2’r

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02/02/23 1:00:00.0 14,646m 2:02.9

2x30 90”r

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01/26/23 1:00:00.0 14,836m 2:01.3

2x30 UT2

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