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Log

Date Workout Score Ave Comments Action
12/06/22 1:15:00.0 18,177m 2:03.7

3x25 90”r

 View workout
12/01/22 3x24:00/1:30r 17,207m 2:05.5 View workout
11/30/22 3x3000m/3:00r 33:40.8 1:52.2 View workout
11/24/22 1:00:00.0 14,549m 2:03.7

3x20’ut2

 View workout
11/23/22 5000m 22:01.7 2:12.1 View workout
11/22/22 30:00 7,960m 1:53.0 View workout
11/22/22 4:32 1,018m 2:13.5 View workout
11/14/22 v24:00/1:30r...3 17,103m 2:06.2 View workout
11/10/22 v24:00/1:30r...3 17,274m 2:05.0 View workout
11/08/22 3x3000m/3:00r 33:59.7 1:53.3 View workout
11/08/22 5:36 1,204m 2:19.7 View workout
11/07/22 3x24:00/1:30r 17,274m 2:05.0 View workout
11/03/22 3x22:00/1:30r 15,812m 2:05.2 View workout
11/03/22 47:00 10,613m 2:12.8 View workout
11/01/22 30:00 7,858m 1:54.5 View workout
11/01/22 1:10 243m 2:25.0 View workout
10/31/22 2x22:00/1:30r 10,539m 2:05.2 View workout
10/25/22 1:06:00.0 15,868m 2:04.7

3x22’.UT2

 View workout
10/20/22 1:06:00.0 15,819m 2:05.1

3x22’ UT2

 View workout
10/18/22 3x3000m/3:00r 34:08.3 1:53.7 View workout
10/18/22 4:33 1,013m 2:14.7 View workout
10/17/22 3x22:00/1:30r 15,823m 2:05.1 View workout
10/13/22 1:06:00.0 15,952m 2:04.1

3x22’ 90”r

 View workout
10/12/22 30:00 6,657m 2:15.1 View workout
10/11/22 3x3000m/3:00r 34:21.6 1:54.5 View workout