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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
10/10/22 15,667m 1:06:00.0 2:06.3 View workout
10/06/22 9,560m 40:00.0 2:05.5 View workout
10/05/22 9,542m 40:00.0 2:05.7 View workout
10/02/22 14,431m 1:00:00.0 2:04.7

3x20’ UT2 on dodgy hotel erg with max df of 100

 View workout
09/28/22 6,936m 30:00.0 2:09.7 View workout
09/28/22 1,116m 3:50.0 1:43.0 View workout
09/28/22 2,402m 10:05.5 2:06.0 View workout
09/26/22 3,450m 14:17.6 2:04.2 View workout
09/15/22 10,000m 41:28.1 2:04.4 View workout
09/05/22 7,295m 30:22.4 2:04.9 View workout
08/18/22 10,000m 40:40.0 2:02.0 View workout
08/09/22 7,334m 30:00.0 2:02.7 View workout
08/04/22 10,000m 41:00.1 2:03.0 View workout
08/01/22 10,000m 41:00.0 2:03.0 View workout
07/27/22 7,532m 30:00.0 1:59.4 View workout
07/13/22 3,057m 10:00.0 1:38.1 View workout
07/13/22 1,017m 4:02.5 1:59.2 View workout
07/11/22 14,397m 1:00:00.0 2:05.0 View workout
07/11/22 14,397m 1:00:00.0 2:05.0 View workout
07/08/22 1,010m 4:08.3 2:02.9 View workout