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Log

Date Workout Score Ave Comments Action
10/25/22 1:06:00.0 15,868m 2:04.7

3x22’.UT2

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10/20/22 1:06:00.0 15,819m 2:05.1

3x22’ UT2

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10/18/22 3x3000m/3:00r 34:08.3 1:53.7 View workout
10/18/22 4:33 1,013m 2:14.7 View workout
10/17/22 3x22:00/1:30r 15,823m 2:05.1 View workout
10/13/22 1:06:00.0 15,952m 2:04.1

3x22’ 90”r

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10/12/22 30:00 6,657m 2:15.1 View workout
10/11/22 3x3000m/3:00r 34:21.6 1:54.5 View workout
10/11/22 5:06 1,142m 2:13.9 View workout
10/10/22 3x22:00/1:30r 15,667m 2:06.3 View workout
10/06/22 2x20:00/1:30r 9,560m 2:05.5 View workout
10/05/22 2x20:00/1:30r 9,542m 2:05.7 View workout
10/02/22 1:00:00.0 14,431m 2:04.7

3x20’ UT2 on dodgy hotel erg with max df of 100

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09/28/22 30:00 6,936m 2:09.7 View workout
09/28/22 v0:20/5:00r...2 1,116m 1:43.0 View workout
09/28/22 10:05 2,402m 2:06.0 View workout
09/26/22 14:17 3,450m 2:04.2 View workout
09/15/22 10000m 41:28.1 2:04.4 View workout
09/05/22 7295m 30:22.4 2:04.9 View workout
08/18/22 10000m 40:40.0 2:02.0 View workout
08/09/22 30:00 7,334m 2:02.7 View workout
08/04/22 10000m 41:00.1 2:03.0 View workout
08/01/22 10000m 41:00.0 2:03.0 View workout
07/27/22 30:00 7,532m 1:59.4 View workout
07/13/22 10x1:00/2:00r 3,057m 1:38.1 View workout