Sign Up
8,494,900
Lifetime Meters
1,599,804
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
05/26/22 2,000m 6:51.7 1:42.9 View workout
05/19/22 3,759m 16:00.0 2:07.6

2x8’ 4’r 17/5s 100df @30 and 32

 View workout
05/18/22 2,000m 6:53.2 1:43.3

2x1k 4’r at 2k pace

 View workout
05/17/22 6,000m 21:46.0 1:48.8

3x2k 4’r

 View workout
05/16/22 10,000m 40:28.2 2:01.4

10k UT2 HR strap reporting nonsense again

 View workout
05/12/22 3,000m 10:05.7 1:40.9 View workout
05/11/22 9,000m 33:33.6 1:51.8

3x3k 4’r @2k+6-8 “endurance”

View workout
05/10/22 3,640m 12:00.0 1:38.9

2x6x1’ on 1’r with 4’r between

 View workout
05/09/22 5,596m 20:00.0 1:47.2

4x5’ 4’r @2k+2/3

 View workout
05/06/22 7,369m 30:00.0 2:02.1

Blowing away the cobwebs with a bit of UT2

View workout
04/28/22 10,000m 40:21.2 2:01.0 View workout
04/27/22 2,000m 6:57.6 1:44.4 View workout
04/25/22 10,000m 40:25.2 2:01.2

10k UT2

View workout
04/21/22 5,000m 19:59.8 1:59.9

Short of time so just 5k SS

 View workout
04/21/22 3,973m 15:00.0 1:53.2

3x5’ power stokes 40” off 20” on

 View workout
04/20/22 6,000m 22:30.8 1:52.5

3x2k 4’r UT1

 View workout
04/19/22 10,000m 40:32.8 2:01.6

10k UT2 HR monitor playing up still

 View workout
04/18/22 5,074m 20:00.0 1:58.2

20’ 17/5s

 View workout
04/17/22 10,000m 37:54.5 1:53.7

5x2k 4’r UT1(ish)

 View workout
03/31/22 10,199m 40:00.0 1:57.6

2x20’ UT2 with bursts

 View workout