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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
03/30/22 4,226m 16:00.0 1:53.5

4x4’ 4’r each min is 40” off 20” power strokes

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03/29/22 5,000m 19:39.4 1:57.9

5k UT2ish

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03/29/22 4,212m 15:00.0 1:46.8

3x3’ 3’r at 5k pace

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03/25/22 5,068m 20:00.0 1:58.3

Pre race weekend sharpener SS with bursts of 10 every 2’

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03/23/22 8,000m 30:20.9 1:53.8

3x1k UT1 then 5k SS

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03/21/22 9,929m 38:00.0 1:54.8

2x19’ 8’r rate pyramid 4/3/2/1/2/3/4 at low drag starting at r24 and r26

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03/19/22 12,000m 46:03.1 1:55.1

.2x6k SS with 250@32 every k

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03/17/22 6,000m 23:49.3 1:59.1

6k UT2

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03/16/22 14,558m 59:00.0 2:01.5 View workout
03/15/22 10,000m 37:03.0 1:51.1

5x2k 4’r

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03/14/22 10,000m 40:52.1 2:02.6

2x5k UT2

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03/14/22 2,613m 9:00.0 1:43.3

3x3’ 3’r @r28/30/32

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03/10/22 7,563m 30:00.0 1:59.0

6x5’ 40” off 20” hard

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03/09/22 1,812m 6:00.0 1:39.3

6x1 on 1 off @32 at low drag

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03/09/22 1,759m 6:00.0 1:42.3

6x1 on 1 off @30 at low drag

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03/08/22 8,000m 29:45.0 1:51.5

2x2k

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03/07/22 5,000m 20:24.0 2:02.4

5k UT2

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03/07/22 5,864m 21:00.0 1:47.4

6x3.5’ 3’r @28 top end of UT1

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03/03/22 4,000m 16:00.0 2:00.0

Warm up and cool down

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03/03/22 5,000m 18:06.9 1:48.6

5k test PB just

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