John Adcock

Log

Date Workout Score Ave Comments Action
10/11/22 5:06 1,142m 2:13.9 View workout
10/10/22 3x22:00/1:30r 15,667m 2:06.3 View workout
10/06/22 2x20:00/1:30r 9,560m 2:05.5 View workout
10/05/22 2x20:00/1:30r 9,542m 2:05.7 View workout
10/02/22 1:00:00.0 14,431m 2:04.7

3x20’ UT2 on dodgy hotel erg with max df of 100

View workout
09/28/22 30:00 6,936m 2:09.7 View workout
09/28/22 v0:20/5:00r...2 1,116m 1:43.0 View workout
09/28/22 10:05 2,402m 2:06.0 View workout
09/26/22 14:17 3,450m 2:04.2 View workout
09/15/22 10000m 41:28.1 2:04.4 View workout
09/05/22 7295m 30:22.4 2:04.9 View workout
08/18/22 10000m 40:40.0 2:02.0 View workout
08/09/22 30:00 7,334m 2:02.7 View workout
08/04/22 10000m 41:00.1 2:03.0 View workout
08/01/22 10000m 41:00.0 2:03.0 View workout
07/27/22 30:00 7,532m 1:59.4 View workout
07/13/22 10x1:00/2:00r 3,057m 1:38.1 View workout
07/13/22 4:02 1,017m 1:59.2 View workout
07/11/22 2x30:00/2:00r 14,397m 2:05.0 View workout
07/11/22 2x30:00/2:00r 14,397m 2:05.0 View workout
07/08/22 4:08 1,010m 2:02.9 View workout
07/08/22 4x250m/2:00r 3:10.8 1:35.4 View workout
07/08/22 6:05 1,560m 1:57.1 View workout
07/04/22 2:18 510m 2:15.8 View workout
07/04/22 v750m/3:00r...3 1,500m 1:39.0 View workout