John Adcock

Log

Date Distance Time Pace Comments Action
02/01/17 10,770m 45:00.0 2:05.3

SS

View workout
01/30/17 3,140m 14:00.0 2:13.7

WU+CD+Rest

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01/30/17 4,000m 14:01.0 1:45.1

8x500m 2'30"r

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01/29/17 14,329m 1:00:00.0 2:05.6

SS

View workout
01/27/17 2,000m 9:00.0 2:15.0

WU+CD

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01/27/17 5,000m 18:49.8 1:52.9 View workout
01/25/17 322m 1:00.0 1:33.1 View workout
01/25/17 3,100m 11:27.0 1:50.8

PP07Lite 2x1550m 4'r should have been 4x

View workout
01/23/17 2,673m 12:00.0 2:14.6

WU+CD+Rest

View workout
01/23/17 5,000m 18:15.0 1:49.5

PP07Lite 5x1000 1'r

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01/22/17 14,447m 1:00:00.0 2:04.5

SS

View workout
01/20/17 2,000m 9:00.0 2:15.0

WU+CD

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01/20/17 4,500m 16:50.5 1:52.2 View workout
01/18/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
01/18/17 5,600m 20:28.3 1:49.6

PP07Lite 4x1400 4'r

View workout
01/16/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
01/16/17 5,000m 18:12.3 1:49.2

PP07Lite 8x625 1'r

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01/15/17 10,000m 42:00.0 2:06.0

SS

View workout
01/13/17 1,000m 4:30.0 2:15.0

CD

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01/13/17 4,000m 15:00.2 1:52.5

PP07Lite 4.3 4k should have been 4.5k

View workout