John Adcock

Log

Date Distance Time Pace Comments Action
07/08/22 1,000m 3:10.8 1:35.4 View workout
07/08/22 1,560m 6:05.5 1:57.1 View workout
07/04/22 510m 2:18.6 2:15.8 View workout
07/04/22 1,500m 4:57.1 1:39.0 View workout
07/04/22 3,385m 16:48.6 2:28.9

Warm up- hr broken again

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06/27/22 10,000m 39:59.1 1:59.9

10k UT2 (except last 250m)

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06/23/22 5,241m 20:00.0 1:54.4

4x5’ 4’r power strokes 40” off 20” on

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06/21/22 8,000m 29:33.8 1:50.8

4x2k 4’r @2k+10

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06/13/22 12,238m 50:00.0 2:02.5

2x25’ UT2

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06/07/22 4,111m 15:00.0 1:49.4

3x5’ 4’r 20” on 40” off

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06/06/22 11,259m 45:00.0 1:59.9

45’ UT2

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06/01/22 5,000m 23:02.9 2:18.2

SkiErg 5k SS

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05/31/22 6,000m 21:39.5 1:48.2

3x2k 4’r @2k+6

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05/30/22 11,065m 45:00.0 2:02.0

45’ UT2

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05/26/22 2,000m 6:51.7 1:42.9 View workout
05/19/22 3,759m 16:00.0 2:07.6

2x8’ 4’r 17/5s 100df @30 and 32

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05/18/22 2,000m 6:53.2 1:43.3

2x1k 4’r at 2k pace

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05/17/22 6,000m 21:46.0 1:48.8

3x2k 4’r

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05/16/22 10,000m 40:28.2 2:01.4

10k UT2 HR strap reporting nonsense again

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05/12/22 3,000m 10:05.7 1:40.9 View workout