John Adcock

Log

Date Distance Time Pace Comments Action
03/01/17 10,829m 45:00.0 2:04.6

45' SS

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02/27/17 10,830m 45:00.0 2:04.6

45' SS

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02/26/17 2,000m 9:00.0 2:15.0

WU+CD

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02/26/17 2,000m 6:58.2 1:44.5 View workout
02/24/17 10,826m 45:00.0 2:04.6

45' SS

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02/22/17 10,755m 45:00.0 2:05.5

45' SS

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02/20/17 2,429m 11:15.0 2:18.9

WU+CD+Rest

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02/20/17 4,000m 13:58.9 1:44.8

8x500 2'30"r

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02/19/17 14,684m 1:00:00.0 2:02.5

60' SS

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02/17/17 4,526m 20:00.0 2:12.5

WU+CD+Rest

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02/17/17 4,000m 14:13.0 1:46.6

4x1k 5'r

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02/15/17 10,886m 45:00.0 2:04.0

45' SS

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02/13/17 10,737m 45:00.0 2:05.7

45' SS

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02/10/17 2,000m 9:00.0 2:15.0

WU+CD

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02/10/17 4,220m 15:00.0 1:46.6

CTC 10*90' 30"r

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02/08/17 10,786m 45:00.0 2:05.1

45' SS

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02/06/17 3,406m 14:00.0 2:03.3

WU+CD+Rest

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02/06/17 4,000m 13:56.3 1:44.5

Pete Plan Pyramid

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02/05/17 10,000m 41:45.0 2:05.2

SS

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02/03/17 7,542m 30:00.0 1:59.3

30r20

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