Concept2 Logbook | Log for John Adcock

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/22	16:48	3,385m	2:28.9	RowErg	Warm up- hr broken again	View workout
06/27/22	10000m	39:59.1	1:59.9	RowErg	10k UT2 (except last 250m)	View workout
06/23/22	4x5:00/4:00r	5,241m	1:54.4	RowErg	4x5’ 4’r power strokes 40” off 20” on	View workout
06/21/22	4x2000m/4:00r	29:33.8	1:50.8	RowErg	4x2k 4’r @2k+10	View workout
06/13/22	2x25:00/3:00r	12,238m	2:02.5	RowErg	2x25’ UT2	View workout
06/07/22	3x5:00/4:00r	4,111m	1:49.4	RowErg	3x5’ 4’r 20” on 40” off	View workout
06/06/22	45:00	11,259m	1:59.9	RowErg	45’ UT2	View workout
06/01/22	5000m	23:02.9	2:18.2	SkiErg	SkiErg 5k SS	View workout
05/31/22	3x2000m/4:00r	21:39.5	1:48.2	RowErg	3x2k 4’r @2k+6	View workout
05/30/22	45:00	11,065m	2:02.0	RowErg	45’ UT2	View workout
05/26/22	2000m	6:51.7	1:42.9	RowErg		View workout
05/19/22	2x8:00/4:00r	3,759m	2:07.6	RowErg	2x8’ 4’r 17/5s 100df @30 and 32	View workout
05/18/22	2x1000m/4:00r	6:53.2	1:43.3	RowErg	2x1k 4’r at 2k pace	View workout
05/17/22	21:46.0	6,000m	1:48.8	RowErg	3x2k 4’r	View workout
05/16/22	10000m	40:28.2	2:01.4	RowErg	10k UT2 HR strap reporting nonsense again	View workout
05/12/22	v250m/1:30r...6	3,000m	1:40.9	RowErg		View workout
05/11/22	3x3000m/4:00r	33:33.6	1:51.8	RowErg	3x3k 4’r @2k+6-8 “endurance”	View workout
05/10/22	12:00.0	3,640m	1:38.9	RowErg	2x6x1’ on 1’r with 4’r between	View workout
05/09/22	4x5:00/4:00r	5,596m	1:47.2	RowErg	4x5’ 4’r @2k+2/3	View workout
05/06/22	30:00	7,369m	2:02.1	RowErg	Blowing away the cobwebs with a bit of UT2	View workout
04/28/22	40:21.2	10,000m	2:01.0	RowErg		View workout
04/27/22	6:57.6	2,000m	1:44.4	RowErg		View workout
04/25/22	10000m	40:25.2	2:01.2	RowErg	10k UT2	View workout
04/21/22	5000m	19:59.8	1:59.9	RowErg	Short of time so just 5k SS	View workout
04/21/22	3x5:00/4:00r	3,973m	1:53.2	RowErg	3x5’ power stokes 40” off 20” on	View workout