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Log

Date Distance Time Pace Comments Action
03/02/22 10,000m 39:45.3 1:59.2

2x5k UT2 with bursts of 5k pace every 2’

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03/01/22 10,000m 40:28.1 2:01.4

2x5k SS

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03/01/22 6,496m 25:00.0 1:55.4

5x5’ 40” off 20” max with 4’ rest

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02/28/22 5,000m 20:09.9 2:00.9

5k UT2

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02/28/22 5,022m 18:00.0 1:47.5

3x3’ 3’r upper end of UT1

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02/24/22 8,000m 32:24.1 2:01.5

2x4k UT2

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02/23/22 5,003m 20:00.0 1:59.9

20’ UT2 hr monitor playing up at the end

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02/23/22 6,262m 26:00.0 2:04.5

2x13’ 17/5s

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02/22/22 4,000m 14:48.0 1:51.0

2x2k 4’r UT1

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02/22/22 1,266m 5:06.9 2:01.2 View workout
02/21/22 10,000m 39:58.6 1:59.9

10k UT2

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02/20/22 4,076m 14:59.8 1:50.3

Hammersmith visualisation race pace ish

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02/20/22 4,147m 15:43.8 1:53.7

Hammersmith visualisation UT1

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02/20/22 2,355m 9:06.6 1:56.0 View workout
02/20/22 1,520m 6:09.1 2:01.4

Warm up part 1

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02/17/22 12,000m 48:13.5 2:00.5

2x6k UT2

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02/16/22 12,915m 54:00.0 2:05.4

2x18’ 17/5s + 18’ SS

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02/15/22 10,000m 37:41.4 1:53.0

5x2k 4’r UT1

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02/14/22 20,001m 1:22:00.1 2:02.9

80’ UT2

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02/11/22 10,000m 40:23.6 2:01.1

10k UT2

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