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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
05/12/22 3,000m 10:05.7 1:40.9 View workout
05/11/22 9,000m 33:33.6 1:51.8

3x3k 4’r @2k+6-8 “endurance”

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05/10/22 3,640m 12:00.0 1:38.9

2x6x1’ on 1’r with 4’r between

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05/09/22 5,596m 20:00.0 1:47.2

4x5’ 4’r @2k+2/3

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05/06/22 7,369m 30:00.0 2:02.1

Blowing away the cobwebs with a bit of UT2

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04/28/22 10,000m 40:21.2 2:01.0 View workout
04/27/22 2,000m 6:57.6 1:44.4 View workout
04/25/22 10,000m 40:25.2 2:01.2

10k UT2

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04/21/22 5,000m 19:59.8 1:59.9

Short of time so just 5k SS

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04/21/22 3,973m 15:00.0 1:53.2

3x5’ power stokes 40” off 20” on

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04/20/22 6,000m 22:30.8 1:52.5

3x2k 4’r UT1

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04/19/22 10,000m 40:32.8 2:01.6

10k UT2 HR monitor playing up still

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04/18/22 5,074m 20:00.0 1:58.2

20’ 17/5s

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04/17/22 10,000m 37:54.5 1:53.7

5x2k 4’r UT1(ish)

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03/31/22 10,199m 40:00.0 1:57.6

2x20’ UT2 with bursts

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03/30/22 4,226m 16:00.0 1:53.5

4x4’ 4’r each min is 40” off 20” power strokes

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03/29/22 5,000m 19:39.4 1:57.9

5k UT2ish

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03/29/22 4,212m 15:00.0 1:46.8

3x3’ 3’r at 5k pace

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03/25/22 5,068m 20:00.0 1:58.3

Pre race weekend sharpener SS with bursts of 10 every 2’

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03/23/22 8,000m 30:20.9 1:53.8

3x1k UT1 then 5k SS

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