John Adcock

Log

Date Distance Time Pace Comments Action
01/13/17 2,839m 12:00.0 2:06.8

WU + CD + Rest

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01/11/17 4,411m 16:00.0 1:48.8

CTC 4x4' 4'r

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01/09/17 2,000m 9:00.0 2:15.0

WU+CD

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01/09/17 4,000m 14:34.7 1:49.3

PP07Lite 8x500m 1'r Should have been 10x

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01/08/17 10,000m 42:00.0 2:06.0

SS

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01/06/17 4,000m 9:00.0 1:07.5

WU+CD

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01/06/17 2,000m 7:21.9 1:50.4

PP07Lite Sub max 2k

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01/05/17 2,000m 9:00.0 2:15.0

WU+CD

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01/05/17 6,000m 22:28.9 1:52.4

PP07Lite 4x1.5k 4'r

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01/04/17 3,000m 12:00.0 2:00.0

WU+CD

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01/04/17 2,200m 8:19.5 1:53.5

PP07Lite Aborted 4x1500 4'r did 1.5

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01/03/17 2,000m 9:00.0 2:15.0

WU+CD

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01/03/17 5,000m 18:24.0 1:50.4

PP07Lite 5x1k 1'r

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01/02/17 14,484m 1:00:00.0 2:04.2

SS

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12/29/16 10,000m 41:06.7 2:03.3 View workout
12/23/16 10,000m 42:03.2 2:06.1 View workout
12/14/16 2,211m 9:20.0 2:06.6

WU+CD+Rest

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12/14/16 4,800m 17:23.8 1:48.7

PP07Lite 4x1200m 4r

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12/12/16 2,194m 9:30.0 2:09.8

WU+CD+Rest

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12/12/16 4,000m 14:26.0 1:48.2

PP07Lite 8x500m 1'r

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