John Adcock

Log

Date Distance Time Pace Comments Action
11/21/16 3,608m 15:00.0 2:04.7

WU CD Rest

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11/21/16 4,000m 13:43.7 1:42.9

PP Pyramid

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11/18/16 4,000m 18:00.0 2:15.0

WU CD

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11/18/16 2,000m 7:00.2 1:45.0 View workout
11/17/16 7,239m 30:00.0 2:04.3

PP SS 6 x 1' 18/20/22/24/26

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11/16/16 3,001m 15:00.0 2:29.9

WU CD Rest

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11/16/16 7,500m 27:12.6 1:48.8

PP 5x1500

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11/15/16 10,000m 41:23.9 2:04.1

PP SS

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11/14/16 1,961m 9:00.0 2:17.6

WU CD Rest

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11/14/16 4,000m 13:32.9 1:41.6

PP 8x500

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11/12/16 14,345m 1:00:00.0 2:05.4

PP SS

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11/11/16 6,000m 22:20.2 1:51.6 View workout
11/09/16 7,503m 30:00.0 1:59.9

PP SS 30r20

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11/08/16 1,587m 8:00.0 2:31.2

WD CD Rest

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11/08/16 7,500m 27:53.0 1:51.5

PP Waterfall

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11/07/16 3,543m 16:00.0 2:15.4

WU CD Rest

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11/07/16 4,000m 14:04.0 1:45.5

PP 4x1k

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11/06/16 14,200m 1:00:00.0 2:06.7

PP SS

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10/25/16 7,500m 27:17.0 1:49.1

PP 5x1500

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10/25/16 3,035m 14:00.0 2:18.3

WU CD Rest

View workout