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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
02/23/22 5,003m 20:00.0 1:59.9

20’ UT2 hr monitor playing up at the end

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02/23/22 6,262m 26:00.0 2:04.5

2x13’ 17/5s

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02/22/22 4,000m 14:48.0 1:51.0

2x2k 4’r UT1

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02/22/22 1,266m 5:06.9 2:01.2 View workout
02/21/22 10,000m 39:58.6 1:59.9

10k UT2

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02/20/22 4,076m 14:59.8 1:50.3

Hammersmith visualisation race pace ish

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02/20/22 4,147m 15:43.8 1:53.7

Hammersmith visualisation UT1

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02/20/22 2,355m 9:06.6 1:56.0 View workout
02/20/22 1,520m 6:09.1 2:01.4

Warm up part 1

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02/17/22 12,000m 48:13.5 2:00.5

2x6k UT2

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02/16/22 12,915m 54:00.0 2:05.4

2x18’ 17/5s + 18’ SS

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02/15/22 10,000m 37:41.4 1:53.0

5x2k 4’r UT1

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02/14/22 20,001m 1:22:00.1 2:02.9

80’ UT2

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02/11/22 10,000m 40:23.6 2:01.1

10k UT2

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02/10/22 2,569m 10:11.5 1:59.0

Warm up

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02/10/22 9,919m 40:00.0 2:00.9

2x20’ SS

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02/08/22 8,000m 30:13.4 1:53.3

4x2k 4'r UT1

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02/07/22 14,864m 1:00:00.0 2:01.0

3x20’ 2’r

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02/03/22 10,000m 39:56.3 1:59.8

2x5k SS

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02/02/22 7,279m 30:00.0 2:03.6

30’ UT2

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