Concept2 Logbook | Log for John Adcock

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/22	2x5000m/3:00r	39:45.3	1:59.2	RowErg	2x5k UT2 with bursts of 5k pace every 2’	View workout
03/01/22	40:28.1	10,000m	2:01.4	RowErg	2x5k SS	View workout
03/01/22	25:00.0	6,496m	1:55.4	RowErg	5x5’ 40” off 20” max with 4’ rest	View workout
02/28/22	5000m	20:09.9	2:00.9	RowErg	5k UT2	View workout
02/28/22	6x3:00/3:00r	5,022m	1:47.5	RowErg	3x3’ 3’r upper end of UT1	View workout
02/24/22	32:24.1	8,000m	2:01.5	RowErg	2x4k UT2	View workout
02/23/22	20:00	5,003m	1:59.9	RowErg	20’ UT2 hr monitor playing up at the end	View workout
02/23/22	2x13:00/4:00r	6,262m	2:04.5	RowErg	2x13’ 17/5s	View workout
02/22/22	2x2000m/4:00r	14:48.0	1:51.0	RowErg	2x2k 4’r UT1	View workout
02/22/22	5:06	1,266m	2:01.2	RowErg		View workout
02/21/22	39:58.6	10,000m	1:59.9	RowErg	10k UT2	View workout
02/20/22	14:59	4,076m	1:50.3	RowErg	Hammersmith visualisation race pace ish	View workout
02/20/22	15:43	4,147m	1:53.7	RowErg	Hammersmith visualisation UT1	View workout
02/20/22	9:06	2,355m	1:56.0	RowErg		View workout
02/20/22	6:09	1,520m	2:01.4	RowErg	Warm up part 1	View workout
02/17/22	48:13.5	12,000m	2:00.5	RowErg	2x6k UT2	View workout
02/16/22	3x18:00/4:00r	12,915m	2:05.4	RowErg	2x18’ 17/5s + 18’ SS	View workout
02/15/22	37:41.4	10,000m	1:53.0	RowErg	5x2k 4’r UT1	View workout
02/14/22	3x6667m/3:00r	1:22:00.1	2:02.9	RowErg	80’ UT2	View workout
02/11/22	10000m	40:23.6	2:01.1	RowErg	10k UT2	View workout
02/10/22	10:11	2,569m	1:59.0	RowErg	Warm up	View workout
02/10/22	40:00.0	9,919m	2:00.9	RowErg	2x20’ SS	View workout
02/08/22	30:13.4	8,000m	1:53.3	RowErg	4x2k 4'r UT1	View workout
02/07/22	1:00:00.0	14,864m	2:01.0	RowErg	3x20’ 2’r	View workout
02/03/22	39:56.3	10,000m	1:59.8	RowErg	2x5k SS	View workout