Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	9,343m	38:00.0	2:02.0	RowErg	Hwt	UT2 pyramids 2x19	View workout
01/04/22	6,000m	22:35.1	1:52.9	RowErg	Hwt	3x2k 3’r UT1	View workout
01/02/22	18,000m	1:14:18.6	2:03.8	RowErg	Hwt	3x6k 2’r UT2	View workout
12/27/21	21,097m	1:23:33.1	1:58.8	RowErg	Hwt	Xmas Half marathon sadly only 5 mince pies	View workout
12/24/21	6,000m	22:04.4	1:50.3	RowErg	Hwt	3x2k 3’r 22/24/26	View workout
12/23/21	14,611m	1:00:00.0	2:03.1	RowErg	Hwt	1hour UT2(ish)	View workout
12/22/21	11,704m	45:00.0	1:55.3	RowErg	Hwt	45’@r22 flat	View workout
12/19/21	14,424m	1:00:00.0	2:04.7	RowErg	Hwt	1hr UT2	View workout
12/19/21	14,424m	1:00:00.0	2:04.7	RowErg	Hwt		View workout
12/16/21	14,464m	1:00:00.0	2:04.4	RowErg	Hwt	1hour UT2	View workout
12/15/21	10,000m	41:25.6	2:04.2	RowErg	Hwt	10k UT2	View workout
12/14/21	5,000m	18:11.9	1:49.1	RowErg	Hwt		View workout
12/10/21	8,021m	30:00.0	1:52.2	RowErg	Hwt	2x15’ r24	View workout
12/08/21	10,000m	41:41.6	2:05.0	RowErg	Hwt	10k UT2	View workout
12/07/21	10,388m	40:00.0	1:55.5	RowErg	Hwt	2x20' 4'r 20/24/20/24	View workout
12/02/21	3,000m	10:55.7	1:49.2	RowErg	Hwt	1500/1000/500	View workout
12/01/21	10,364m	40:00.0	1:55.7	RowErg	Hwt	2x20’ 4’r 18/20:22/24/26	View workout
11/27/21	3,000m	10:28.7	1:44.7	RowErg	Hwt	3x1k 5’r	View workout
11/27/21	1,015m	4:26.7	2:11.3	RowErg	Hwt		View workout
11/25/21	6,000m	22:10.7	1:50.8	RowErg	Hwt	3x2k 3'r 22/24/26	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8