Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/21	10,000m	41:18.5	2:03.9	RowErg	Hwt	10k UT2	View workout
11/11/21	10,000m	41:25.6	2:04.2	RowErg	Hwt	10k UT2	View workout
11/09/21	7,719m	30:00.0	1:56.5	RowErg	Hwt	30r20	View workout
11/04/21	7,808m	30:00.0	1:55.2	RowErg	Hwt	30r20	View workout
11/03/21	10,000m	41:36.4	2:04.8	RowErg	Hwt	10k UT2	View workout
10/28/21	8,598m	33:00.0	1:55.1	RowErg	Hwt	3x11' 3'r 22/24/26	View workout
10/27/21	5,000m	18:28.4	1:50.8	RowErg	Hwt	5k test, slightly tentative start after yesterday’s disaster	View workout
10/26/21	2,292m	8:32.5	1:51.8	RowErg	Hwt	Failed 5k	View workout
10/14/21	8,754m	33:00.0	1:53.0	RowErg	Hwt	3x11’ 3’r 22/24/26	View workout
10/13/21	10,000m	41:51.6	2:05.5	RowErg	Hwt	10k UT2	View workout
10/12/21	7,853m	30:00.0	1:54.6	RowErg	Hwt	30r20 21m more than last time and back on 600 strokes	View workout
10/07/21	10,225m	40:00.0	1:57.3	RowErg	Hwt	2x20' 4'r 18-26 ladders	View workout
10/06/21	10,000m	41:47.8	2:05.3	RowErg	Hwt	10k UT2	View workout
10/05/21	7,832m	30:00.0	1:54.9	RowErg	Hwt	30r20 .8 faster even if felix made me “cheat”’and do 605 strokes	View workout
10/03/21	18,000m	1:15:57.8	2:06.6	RowErg	Hwt	3x6k UT2	View workout
10/01/21	8,718m	33:00.0	1:53.5	RowErg	Hwt	3x11’ 3’r 22/24/26 lower splits for longer than the last one	View workout
09/28/21	7,778m	30:00.0	1:55.7	RowErg	Hwt	30r20 moving in the right direction	View workout
09/23/21	10,272m	40:00.0	1:56.8	RowErg	Hwt	2x20’ 4’r 20/22/24/26 ladders	View workout
09/21/21	5,000m	18:39.2	1:51.9	RowErg	Hwt	5k test, took it a bit too conservatively but a good marker for next time	View workout
09/17/21	10,000m	41:59.5	2:05.9	RowErg	Hwt	10k UT2	View workout

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