John Adcock

Log

Date Distance Time Pace Comments Action
09/05/16 4,000m 14:09.7 1:46.2

4x1000 5'

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09/02/16 7,715m 30:00.0 1:56.6 View workout
08/31/16 8,000m 30:24.6 1:54.0

4x2000 5' rest

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08/30/16 8,000m 34:05.7 2:07.8

SS

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08/29/16 4,000m 14:04.1 1:45.5

Pete Plan Sprint Pyramid

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08/26/16 7,681m 30:00.0 1:57.1 View workout
08/25/16 8,000m 34:08.0 2:08.0

SS

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08/24/16 7,500m 28:28.1 1:53.8

5x1500 5'

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08/23/16 8,000m 34:04.3 2:07.7

SS

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08/22/16 4,000m 14:09.1 1:46.1

8x500m 3:00 rest

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08/18/16 5,000m 19:20.1 1:56.0 View workout
08/17/16 6,000m 23:27.1 1:57.2 View workout
08/15/16 6,000m 23:32.4 1:57.7 View workout
08/12/16 5,135m 20:00.0 1:56.8 View workout
08/11/16 5,500m 21:36.6 1:57.8 View workout
08/09/16 3,000m 10:57.0 1:49.5

4x750m 2' rest

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08/08/16 5,500m 21:36.5 1:57.8 View workout
08/05/16 5,000m 19:46.5 1:58.6 View workout
08/03/16 3,000m 10:58.1 1:49.6

6 * 500m off 2min

View workout
08/01/16 5,000m 19:47.7 1:58.7 View workout