Concept2 Logbook | Log for John Adcock

9,504,592

Lifetime Meters

422,357

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Date	Workout	Score	Ave	Type	Comments	Action
05/25/21	2x5000m/5:00r	38:26.2	1:55.3	RowErg	2x5k@22	View workout
05/24/21	10000m	41:45.7	2:05.2	RowErg	10k UT2	View workout
05/20/21	10000m	41:55.3	2:05.7	RowErg	10k UT2	View workout
05/18/21	10000m	41:50.7	2:05.5	RowErg	10k UT2	View workout
05/13/21	20:00	5,332m	1:52.5	RowErg	20’@24-26 test bit faster than last time	View workout
05/12/21	10000m	41:54.1	2:05.7	RowErg	10k UT2	View workout
05/11/21	2000m	8:58.8	2:14.7	RowErg	Cool down	View workout
05/11/21	1000m	3:23.5	1:41.7	RowErg	1k test	View workout
05/11/21	2000m	8:39.6	2:09.9	RowErg	Warm up	View workout
05/09/21	45:03	10,727m	2:05.9	RowErg	45’ UT2	View workout
05/06/21	1:00:00	15,146m	1:58.8	RowErg		View workout
05/04/21	2000m	8:24.3	2:06.0	RowErg	Warm down	View workout
05/04/21	4x750m/2:00r	10:40.9	1:46.8	RowErg	4x750 2’r 22/24/26/28	View workout
05/04/21	2000m	9:00.5	2:15.1	RowErg	Warm up	View workout
04/30/21	1:00:00	14,554m	2:03.6	RowErg	1hr @22 UT2	View workout
04/29/21	8:30	2,008m	2:07.0	RowErg	Warm down	View workout
04/29/21	6x500m/2:00r	10:25.8	1:44.3	RowErg	5x500m 2’r rate ladder 22/24/26/28/30/32+ missed the 2nd rate cap doh	View workout
04/29/21	2000m	8:49.0	2:12.2	RowErg	Warm up	View workout
04/27/21	6000m	22:53.4	1:54.4	RowErg	6k@24	View workout
04/23/21	10000m	41:03.3	2:03.1	RowErg	10k@22 more UT1 in the end	View workout
04/22/21	20:00	5,324m	1:52.6	RowErg	20’ test	View workout
04/22/21	4:42	1,016m	2:18.9	RowErg	Warm up pick drill	View workout
04/20/21	4:26	1,009m	2:12.0	RowErg		View workout
04/20/21	1000m	3:24.2	1:42.1	RowErg	1k test	View workout
04/20/21	2000m	8:46.0	2:11.5	RowErg	Warm up	View workout