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John Adcock

Log

Date Distance Time Pace Comments Action
07/28/21 3,600m 13:05.3 1:49.0

3x1.2k 4’r 22/26/32+ blew up badly on the last one

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07/28/21 2,000m 8:46.7 2:11.6

Warm up

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07/21/21 5,000m 19:42.5 1:58.2

5k UT1

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07/15/21 3,000m 10:22.3 1:43.7

6x500 2’r 22/24/26/28/30/32+

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07/15/21 2,000m 8:54.8 2:13.7

Warm up

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07/08/21 1,006m 4:29.0 2:13.6

Cool down

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07/08/21 2,000m 7:00.8 1:45.2

2k test, today wasn’t quite a sub 7 day….

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07/08/21 2,000m 8:44.8 2:11.2

Warm up

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07/06/21 3,000m 10:33.4 1:45.5

Going off plan with a 2k see where we are session

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07/06/21 2,000m 8:35.4 2:08.8

Warm up

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07/02/21 2,000m 6:49.0 1:42.2

4x500 2’r 24/26/28/30 catch up from Tuesday

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07/02/21 2,000m 8:42.4 2:10.6

Warm up

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07/01/21 10,000m 41:37.2 2:04.8

10k UT2

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06/25/21 10,000m 41:33.5 2:04.6

10k UT2

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06/23/21 3,000m 10:43.4 1:47.2

4x750m 2’r 22/24/26/24

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06/17/21 3,000m 10:24.2 1:44.0

6x500 2’r 22/24/26/28/30/30+

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06/17/21 2,000m 8:42.1 2:10.5

Warm up

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06/16/21 9,000m 34:44.7 1:55.8

3x3k 4’r 22/24/26

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06/08/21 6,000m 22:43.1 1:53.5

2x3k 4’r @22/24

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05/27/21 2,250m 7:28.1 1:39.5

10x250m 30”r oops can’t count

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