Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/21	1:00:00	14,481m	2:04.3	RowErg	1hr UT2 @r22 struggled to get up to the rate and stay in zone	View workout
04/15/21	6x1000m/4:00r	22:04.3	1:50.3	RowErg	Alex plan 6x1k 4’r	View workout
04/13/21	20:00	5,275m	1:53.7	RowErg	20r26 Alex plan day 2	View workout
04/08/21	2x10:00/5:00r	5,215m	1:55.0	RowErg	April CTC 2x10r20 5’r slowest one counts	View workout
04/07/21	10000m	41:36.0	2:04.8	RowErg	10k UT2	View workout
03/27/21	3x6000m/2:00r	1:16:16.2	2:07.1	RowErg	3x6k UT2	View workout
03/25/21	8x500m/2:00r	13:55.4	1:44.4	RowErg		View workout
03/24/21	10000m	41:36.8	2:04.8	RowErg	10k supposed to be UT2 but ended up more like UT1	View workout
03/20/21	3x6000m/2:00r	1:16:13.5	2:07.0	RowErg		View workout
03/18/21	10000m	41:37.0	2:04.8	RowErg	10k UT2	View workout
03/13/21	3x6000m/2:00r	1:16:18.1	2:07.1	RowErg	3x6k UT2	View workout
03/11/21	30:00	7,767m	1:55.8	RowErg		View workout
03/10/21	10000m	41:33.4	2:04.6	RowErg	10k UT2	View workout
03/04/21	30:00	7,743m	1:56.2	RowErg	30r20	View workout
03/03/21	10000m	41:44.4	2:05.2	RowErg	10k UT2	View workout
02/27/21	3x6000m/2:00r	1:16:02.4	2:06.7	RowErg	3x6k UT2	View workout
02/25/21	10x500m/2:30r	17:34.2	1:45.4	RowErg	10x500m 2:30r	View workout
02/24/21	42:01	10,011m	2:05.9	RowErg	10k UT2	View workout
02/21/21	5000m	18:37.2	1:51.7	RowErg	Bewl Bridge head #2	View workout
02/19/21	10000m	41:38.0	2:04.9	RowErg	10k UT2	View workout
02/18/21	3x2000m/5:00r	22:40.6	1:53.3	RowErg	3x5k 5’r	View workout
02/13/21	1:00:00	14,303m	2:05.8	RowErg	1hour UT2	View workout
02/11/21	30:00	7,725m	1:56.5	RowErg	30r20	View workout
02/10/21	10000m	41:38.9	2:04.9	RowErg		View workout
02/06/21	1x6000m/2:00r	25:22.6	2:06.8	RowErg	6k UT2 was going to be more but too tired	View workout