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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Adcock

Log

Date Distance Time Pace Comments Action
05/25/21 10,000m 38:26.2 1:55.3

2x5k@22

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05/24/21 10,000m 41:45.7 2:05.2

10k UT2

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05/20/21 10,000m 41:55.3 2:05.7

10k UT2

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05/18/21 10,000m 41:50.7 2:05.5

10k UT2

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05/13/21 5,332m 20:00.0 1:52.5

20’@24-26 test bit faster than last time

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05/12/21 10,000m 41:54.1 2:05.7

10k UT2

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05/11/21 2,000m 8:58.8 2:14.7

Cool down

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05/11/21 1,000m 3:23.5 1:41.7

1k test

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05/11/21 2,000m 8:39.6 2:09.9

Warm up

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05/09/21 10,727m 45:03.2 2:05.9

45’ UT2

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05/06/21 15,146m 1:00:00.0 1:58.8 View workout
05/04/21 2,000m 8:24.3 2:06.0

Warm down

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05/04/21 3,000m 10:40.9 1:46.8

4x750 2’r 22/24/26/28

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05/04/21 2,000m 9:00.5 2:15.1

Warm up

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04/30/21 14,554m 1:00:00.0 2:03.6

1hr @22 UT2

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04/29/21 2,008m 8:30.2 2:07.0

Warm down

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04/29/21 3,000m 10:25.8 1:44.3

5x500m 2’r rate ladder 22/24/26/28/30/32+ missed the 2nd rate cap doh

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04/29/21 2,000m 8:49.0 2:12.2

Warm up

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04/27/21 6,000m 22:53.4 1:54.4

6k@24

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04/23/21 10,000m 41:03.3 2:03.1

10k@22 more UT1 in the end

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