Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/21	18,000m	1:16:18.1	2:07.1	RowErg	Hwt	3x6k UT2	View workout
03/11/21	7,767m	30:00.0	1:55.8	RowErg	Hwt		View workout
03/10/21	10,000m	41:33.4	2:04.6	RowErg	Hwt	10k UT2	View workout
03/04/21	7,743m	30:00.0	1:56.2	RowErg	Hwt	30r20	View workout
03/03/21	10,000m	41:44.4	2:05.2	RowErg	Hwt	10k UT2	View workout
02/27/21	18,000m	1:16:02.4	2:06.7	RowErg	Hwt	3x6k UT2	View workout
02/25/21	5,000m	17:34.2	1:45.4	RowErg	Hwt	10x500m 2:30r	View workout
02/24/21	10,011m	42:01.7	2:05.9	RowErg	Hwt	10k UT2	View workout
02/21/21	5,000m	18:37.2	1:51.7	RowErg	Hwt	Bewl Bridge head #2	View workout
02/19/21	10,000m	41:38.0	2:04.9	RowErg	Hwt	10k UT2	View workout
02/18/21	6,000m	22:40.6	1:53.3	RowErg	Hwt	3x5k 5’r	View workout
02/13/21	14,303m	1:00:00.0	2:05.8	RowErg	Hwt	1hour UT2	View workout
02/11/21	7,725m	30:00.0	1:56.5	RowErg	Hwt	30r20	View workout
02/10/21	10,000m	41:38.9	2:04.9	RowErg	Hwt		View workout
02/06/21	6,000m	25:22.6	2:06.8	RowErg	Hwt	6k UT2 was going to be more but too tired	View workout
02/05/21	7,705m	30:00.0	1:56.8	RowErg	Hwt		View workout
02/04/21	6,000m	22:16.6	1:51.3	RowErg	Hwt		View workout
01/31/21	5,000m	18:34.1	1:51.4	RowErg	Hwt	Bewl Bridge ergatta head #1	View workout
01/31/21	2,000m	8:53.9	2:13.4	RowErg	Hwt	War on up	View workout
01/29/21	10,000m	41:51.6	2:05.5	RowErg	Hwt	10k UT2 taking it easy	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8