Concept2 Logbook | Log for John Adcock

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/20	30:00	7,637m	1:57.8	RowErg	W6d5 30r20	View workout
10/07/20	v3000m/5:00r...3	7,500m	1:52.0	RowErg	Pete plan w6d3 3/2.5/2k 5’r	View workout
10/05/20	4x1000m/5:00r	14:15.8	1:46.9	RowErg	Pete plan w6d1 4x1000m 5’r	View workout
10/01/20	4x2000m/5:00r	29:53.4	1:52.0	RowErg		View workout
09/28/20	v250m/1:30r...7	4,000m	1:44.2	RowErg	Pete plan w5d1 speed pyramid	View workout
09/25/20	5x1500m/5:00r	27:54.6	1:51.6	RowErg	Pete plan w4d3 1500x5 5’r	View workout
09/23/20	8x500m/3:30r	13:50.3	1:43.7	RowErg	Pete plan w4d1 8x500m 3:30r	View workout
09/18/20	30:00	7,680m	1:57.1	RowErg	30r20	View workout
09/17/20	10000m	41:54.5	2:05.7	RowErg	10k UT2	View workout
09/16/20	v3000m/5:00r...3	7,500m	1:53.3	RowErg	W3d3 3/2.5/2k 5’r	View workout
09/09/20	4x2000m/5:00r	29:57.1	1:52.3	RowErg	Pete plan w2d3 4x2000m 5’r	View workout
09/07/20	v250m/1:30r...7	4,000m	1:44.2	RowErg	Pete plan w2s1 speed pyramid	View workout
09/04/20	10000m	41:35.4	2:04.7	RowErg	10k UT2	View workout
09/01/20	8x500m/3:30r	13:53.8	1:44.2	RowErg	Pete plan restart w1s1 8x500 3:30r	View workout
08/18/20	4x505m/2:00r	6:53.9	1:42.4	RowErg	August CTC 4x505m 2’r slowest time counts	View workout
08/13/20	1:00:00	14,103m	2:07.6	RowErg	1hr UT2	View workout
08/10/20	8x500m/3:30r	13:54.0	1:44.2	RowErg		View workout
08/07/20	v3000m/5:00r...3	7,500m	1:54.1	RowErg	Pete day w6d3 3/2.5/2 5’r out of sync to fit this in this week, too hot even with fan	View workout
08/06/20	4x1000m/5:00r	14:19.7	1:47.4	RowErg	Pete plan w6d1 a bit out of sync and out of sorts	View workout
08/05/20	1:00:00	14,115m	2:07.5	RowErg		View workout
07/30/20	4x2000m/5:00r	29:48.9	1:51.8	RowErg		View workout
07/28/20	1:00:00	14,415m	2:04.8	RowErg	1hr UT2	View workout
07/27/20	v250m/1:30r...7	4,000m	1:44.1	RowErg	Pete plan w5s1 4k pyramid	View workout
07/24/20	30:00	7,725m	1:56.5	RowErg	30r20	View workout
07/22/20	5x1500m/5:00r	27:37.6	1:50.5	RowErg	Pete plan w4s3 5x1500m 5’r good bit faster than last time	View workout