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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
10/22/20 8,000m 29:38.2 1:51.1

Pete plan w8d3 4x2000m 5’r

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10/19/20 4,000m 13:50.6 1:43.8

Pete plan w8s1 speed pyramid 4k split up

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10/15/20 7,500m 27:42.5 1:50.8

Pete plan w7d3 5x1500m 5’r

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10/13/20 7,710m 30:00.0 1:56.7

30r20

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10/12/20 4,000m 13:44.9 1:43.1

Pete plan w7d1 8x500m 3:30r

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10/09/20 7,637m 30:00.0 1:57.8

W6d5 30r20

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10/07/20 7,500m 28:00.6 1:52.0

Pete plan w6d3 3/2.5/2k 5’r

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10/05/20 4,000m 14:15.8 1:46.9

Pete plan w6d1 4x1000m 5’r

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10/01/20 8,000m 29:53.4 1:52.0 View workout
09/28/20 4,000m 13:53.6 1:44.2

Pete plan w5d1 speed pyramid

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09/25/20 7,500m 27:54.6 1:51.6

Pete plan w4d3 1500x5 5’r

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09/23/20 4,000m 13:50.3 1:43.7

Pete plan w4d1 8x500m 3:30r

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09/18/20 7,680m 30:00.0 1:57.1

30r20

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09/17/20 10,000m 41:54.5 2:05.7

10k UT2

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09/16/20 7,500m 28:19.9 1:53.3

W3d3 3/2.5/2k 5’r

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09/09/20 8,000m 29:57.1 1:52.3

Pete plan w2d3 4x2000m 5’r

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09/07/20 4,000m 13:54.0 1:44.2

Pete plan w2s1 speed pyramid

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09/04/20 10,000m 41:35.4 2:04.7

10k UT2

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09/01/20 4,000m 13:53.8 1:44.2

Pete plan restart w1s1 8x500 3:30r

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08/18/20 2,020m 6:53.9 1:42.4

August CTC 4x505m 2’r slowest time counts

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