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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
01/14/21 8,000m 29:49.6 1:51.8

4x2000m 5’r

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01/13/21 10,000m 41:21.2 2:04.0

10k UT2

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01/09/21 10,000m 41:22.3 2:04.1

10k UT2

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01/08/21 2,000m 8:41.3 2:10.3

Warn down

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01/08/21 2,500m 8:21.5 1:40.3

Jan CTC 100/200/300/400/500/400/300/200/100 1’r

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01/08/21 2,000m 8:15.2 2:03.8

Warm up

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01/06/21 10,000m 41:39.6 2:04.9

10k UT2 with very stiff legs

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01/02/21 10,000m 41:43.4 2:05.1 View workout
12/30/20 21,097m 1:24:37.7 2:00.3

1st ever half marathon

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12/27/20 10,000m 41:39.9 2:04.9

10k UT2

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12/21/20 10,000m 41:18.9 2:03.9 View workout
12/18/20 6,000m 23:30.3 1:57.5

6k@20

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12/16/20 10,000m 41:57.6 2:05.8

10k ut2 interrupted half way through

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12/11/20 7,736m 30:00.0 1:56.3

30r20

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12/10/20 10,000m 42:15.3 2:06.7

10k UT2

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12/06/20 500m 1:32.8 1:32.8

BRIC 2020

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12/05/20 2,000m 6:57.8 1:44.4

BRIC 2020

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12/01/20 3,000m 10:28.1 1:44.6

Race plan test

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11/30/20 800m 2:24.4 1:30.2

4x200m bit of sprint practice

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11/28/20 10,000m 41:22.0 2:04.1

10k UT2. 6th session of the week, first time in a while. Will be taking it easier in preparation for next weekend

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