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John Adcock

Log

Date Distance Time Pace Comments Action
04/23/21 10,000m 41:03.3 2:03.1

10k@22 more UT1 in the end

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04/22/21 5,324m 20:00.0 1:52.6

20’ test

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04/22/21 1,016m 4:42.4 2:18.9

Warm up pick drill

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04/20/21 1,009m 4:26.4 2:12.0 View workout
04/20/21 1,000m 3:24.2 1:42.1

1k test

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04/20/21 2,000m 8:46.0 2:11.5

Warm up

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04/16/21 14,481m 1:00:00.0 2:04.3

1hr UT2 @r22 struggled to get up to the rate and stay in zone

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04/15/21 6,000m 22:04.3 1:50.3

Alex plan 6x1k 4’r

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04/13/21 5,275m 20:00.0 1:53.7

20r26 Alex plan day 2

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04/08/21 5,215m 20:00.0 1:55.0

April CTC 2x10r20 5’r slowest one counts

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04/07/21 10,000m 41:36.0 2:04.8

10k UT2

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03/27/21 18,000m 1:16:16.2 2:07.1

3x6k UT2

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03/25/21 4,000m 13:55.4 1:44.4 View workout
03/24/21 10,000m 41:36.8 2:04.8

10k supposed to be UT2 but ended up more like UT1

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03/20/21 18,000m 1:16:13.5 2:07.0 View workout
03/18/21 10,000m 41:37.0 2:04.8

10k UT2

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03/13/21 18,000m 1:16:18.1 2:07.1

3x6k UT2

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03/11/21 7,767m 30:00.0 1:55.8 View workout
03/10/21 10,000m 41:33.4 2:04.6

10k UT2

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03/04/21 7,743m 30:00.0 1:56.2

30r20

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