John Adcock

Log

Date Workout Score Ave Comments Action
01/02/21 10000m 41:43.4 2:05.1 View workout
12/30/20 21097m 1:24:37.7 2:00.3

1st ever half marathon

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12/27/20 10000m 41:39.9 2:04.9

10k UT2

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12/21/20 10000m 41:18.9 2:03.9 View workout
12/18/20 6000m 23:30.3 1:57.5

6k@20

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12/16/20 10000m 41:57.6 2:05.8

10k ut2 interrupted half way through

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12/11/20 30:00 7,736m 1:56.3

30r20

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12/10/20 10000m 42:15.3 2:06.7

10k UT2

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12/06/20 1:32.8 500m 1:32.8

BRIC 2020

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12/05/20 6:57.8 2,000m 1:44.4

BRIC 2020

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12/01/20 v1500m/4:00r...3 3,000m 1:44.6

Race plan test

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11/30/20 4x200m/2:00r 2:24.4 1:30.2

4x200m bit of sprint practice

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11/28/20 10000m 41:22.0 2:04.1

10k UT2. 6th session of the week, first time in a while. Will be taking it easier in preparation for next weekend

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11/27/20 v1:00/2:00r...5 2,652m 1:41.8

November CTC 1/2/3/2/1’ 2’r

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11/26/20 10000m 41:27.3 2:04.3

10k UT2

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11/25/20 30:00 7,739m 1:56.2

30r20

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11/24/20 10000m 41:36.6 2:04.8

10k UT2

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11/23/20 21x0:20/0:40r 2,297m 1:31.4 View workout
11/21/20 10000m 41:59.0 2:05.9

10k UT2

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11/17/20 4x1000m/5:00r 14:05.1 1:45.6

Pete plan w12d1 4x1000m 5’r

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11/16/20 10000m 41:36.3 2:04.8

10k UT2

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11/11/20 4x2000m/5:00r 29:32.8 1:50.8

Pete plan w11d3 4x2000m 5’r

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11/10/20 1:00:00 14,206m 2:06.7

1hour UT2

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11/09/20 2000m 7:01.1 1:45.2 View workout
11/05/20 5x1500m/5:00r 27:28.4 1:49.8

Pete plan w10d3 5x1500m 5’r

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