Concept2 Logbook | Log for John Adcock

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/21	30:00	7,705m	1:56.8	RowErg		View workout
02/04/21	3x2000m/5:00r	22:16.6	1:51.3	RowErg		View workout
01/31/21	5000m	18:34.1	1:51.4	RowErg	Bewl Bridge ergatta head #1	View workout
01/31/21	2000m	8:53.9	2:13.4	RowErg	War on up	View workout
01/29/21	10000m	41:51.6	2:05.5	RowErg	10k UT2 taking it easy	View workout
01/28/21	v3750m/5:00r...3	7,500m	1:52.1	RowErg		View workout
01/24/21	3x6000m/2:00r	1:15:58.3	2:06.6	RowErg		View workout
01/22/21	10000m	41:28.9	2:04.4	RowErg	10k UT2 bad week, not feeling it at all	View workout
01/16/21	3x25:00/2:00r	18,028m	2:04.8	RowErg	3x25’ 2’r UT2	View workout
01/15/21	30:00	7,682m	1:57.1	RowErg	30r20	View workout
01/14/21	4x2000m/5:00r	29:49.6	1:51.8	RowErg	4x2000m 5’r	View workout
01/13/21	10000m	41:21.2	2:04.0	RowErg	10k UT2	View workout
01/09/21	10000m	41:22.3	2:04.1	RowErg	10k UT2	View workout
01/08/21	2000m	8:41.3	2:10.3	RowErg	Warn down	View workout
01/08/21	v100m/1:00r...9	2,500m	1:40.3	RowErg	Jan CTC 100/200/300/400/500/400/300/200/100 1’r	View workout
01/08/21	2000m	8:15.2	2:03.8	RowErg	Warm up	View workout
01/06/21	10000m	41:39.6	2:04.9	RowErg	10k UT2 with very stiff legs	View workout
01/02/21	10000m	41:43.4	2:05.1	RowErg		View workout
12/30/20	21097m	1:24:37.7	2:00.3	RowErg	1st ever half marathon	View workout
12/27/20	10000m	41:39.9	2:04.9	RowErg	10k UT2	View workout
12/21/20	10000m	41:18.9	2:03.9	RowErg		View workout
12/18/20	6000m	23:30.3	1:57.5	RowErg	6k@20	View workout
12/16/20	10000m	41:57.6	2:05.8	RowErg	10k ut2 interrupted half way through	View workout
12/11/20	30:00	7,736m	1:56.3	RowErg	30r20	View workout
12/10/20	10000m	42:15.3	2:06.7	RowErg	10k UT2	View workout