John Adcock

Log

Date Distance Time Pace Comments Action
05/14/12 5,000m 18:29.4 1:50.9 View workout
04/23/12 10,000m 38:23.9 1:55.1 View workout
04/10/12 10,000m 38:29.9 1:55.4 View workout
04/05/12 7,861m 30:00.0 1:54.4 View workout
03/28/12 2,000m 7:00.7 1:45.1 View workout
03/26/12 10,000m 38:34.7 1:55.7 View workout
03/23/12 7,769m 30:00.0 1:55.8 View workout
03/09/12 7,744m 30:00.0 1:56.2 View workout
02/22/12 2,000m 7:07.1 1:46.7 View workout
02/20/12 10,000m 38:43.3 1:56.1 View workout
12/19/11 10,000m 38:50.0 1:56.5 View workout
12/16/11 5,000m 18:43.8 1:52.3 View workout
11/17/11 7,623m 30:00.0 1:58.0 View workout
11/14/11 7,586m 30:00.0 1:58.6 View workout
10/28/11 1,000m 3:32.4 1:46.2 View workout
10/24/11 38,000m 3:00:00.0 2:22.1

Upload of other sessions up to 24/10/11

View workout
10/24/11 6,000m 23:46.2 1:58.8 View workout
10/10/11 5,000m 19:40.2 1:58.0 View workout
10/06/11 2,000m 7:27.7 1:51.9 View workout
10/04/11 7,456m 30:00.0 2:00.7 View workout