Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/21	7,850m	30:00.0	1:54.6	RowErg	Hwt	3x10’ 3’r 22/24/26	View workout
09/14/21	7,748m	30:00.0	1:56.1	RowErg	Hwt	30f20 more than last week less than week before	View workout
09/10/21	10,000m	41:57.1	2:05.8	RowErg	Hwt	10k UT2	View workout
09/09/21	10,077m	40:00.0	1:59.0	RowErg	Hwt	2x20’ 4’r 18-26 ladder	View workout
09/07/21	7,732m	30:00.0	1:56.3	RowErg	Hwt	Another week another 30r20, legs still tired from Saturday so no that surprised to go backwards a bit but still annoying	View workout
09/04/21	10,158m	40:00.0	1:58.1	RowErg	Hwt	2x20’r24 4’r	View workout
08/31/21	7,757m	30:00.0	1:56.0	RowErg	Hwt	30r20	View workout
08/30/21	1,004m	4:27.0	2:12.9	RowErg	Hwt	Warm down	View workout
08/30/21	1,000m	3:26.9	1:43.4	RowErg	Hwt	1k@r24	View workout
08/30/21	2,000m	8:41.2	2:10.3	RowErg	Hwt	Warm up	View workout
08/27/21	10,000m	41:59.9	2:05.9	RowErg	Hwt	10k UT2	View workout
08/26/21	7,702m	30:00.0	1:56.8	RowErg	Hwt	30r20	View workout
08/25/21	10,000m	41:55.0	2:05.7	RowErg	Hwt	10k UT2	View workout
08/19/21	7,676m	30:00.0	1:57.2	RowErg	Hwt	30r20	View workout
08/12/21	14,317m	1:00:00.0	2:05.7	RowErg	Hwt	60m UT1	View workout
08/05/21	3,000m	10:20.5	1:43.4	RowErg	Hwt	6x500 2’r @26-28	View workout
08/05/21	2,000m	8:56.7	2:14.1	RowErg	Hwt	Warm up	View workout
07/30/21	10,000m	41:34.9	2:04.7	RowErg	Hwt	10k UT2	View workout
07/28/21	3,600m	13:05.3	1:49.0	RowErg	Hwt	3x1.2k 4’r 22/26/32+ blew up badly on the last one	View workout
07/28/21	2,000m	8:46.7	2:11.6	RowErg	Hwt	Warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts