Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	2,000m	8:42.1	2:10.5	RowErg	Hwt	Warm up	View workout
06/16/21	9,000m	34:44.7	1:55.8	RowErg	Hwt	3x3k 4’r 22/24/26	View workout
06/08/21	6,000m	22:43.1	1:53.5	RowErg	Hwt	2x3k 4’r @22/24	View workout
05/27/21	2,250m	7:28.1	1:39.5	RowErg	Hwt	10x250m 30”r oops can’t count	View workout
05/27/21	2,000m	8:36.3	2:09.0	RowErg	Hwt	Warm up	View workout
05/25/21	10,000m	38:26.2	1:55.3	RowErg	Hwt	2x5k@22	View workout
05/24/21	10,000m	41:45.7	2:05.2	RowErg	Hwt	10k UT2	View workout
05/20/21	10,000m	41:55.3	2:05.7	RowErg	Hwt	10k UT2	View workout
05/18/21	10,000m	41:50.7	2:05.5	RowErg	Hwt	10k UT2	View workout
05/13/21	5,332m	20:00.0	1:52.5	RowErg	Hwt	20’@24-26 test bit faster than last time	View workout
05/12/21	10,000m	41:54.1	2:05.7	RowErg	Hwt	10k UT2	View workout
05/11/21	2,000m	8:58.8	2:14.7	RowErg	Hwt	Cool down	View workout
05/11/21	1,000m	3:23.5	1:41.7	RowErg	Hwt	1k test	View workout
05/11/21	2,000m	8:39.6	2:09.9	RowErg	Hwt	Warm up	View workout
05/09/21	10,727m	45:03.2	2:05.9	RowErg	Hwt	45’ UT2	View workout
05/06/21	15,146m	1:00:00.0	1:58.8	RowErg	Hwt		View workout
05/04/21	2,000m	8:24.3	2:06.0	RowErg	Hwt	Warm down	View workout
05/04/21	3,000m	10:40.9	1:46.8	RowErg	Hwt	4x750 2’r 22/24/26/28	View workout
05/04/21	2,000m	9:00.5	2:15.1	RowErg	Hwt	Warm up	View workout
04/30/21	14,554m	1:00:00.0	2:03.6	RowErg	Hwt	1hr @22 UT2	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8