Concept2 Logbook | Log for John Adcock

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/21	1:00:00	14,317m	2:05.7	RowErg	60m UT1	View workout
08/05/21	6x500m/2:00r	10:20.5	1:43.4	RowErg	6x500 2’r @26-28	View workout
08/05/21	2000m	8:56.7	2:14.1	RowErg	Warm up	View workout
07/30/21	10000m	41:34.9	2:04.7	RowErg	10k UT2	View workout
07/28/21	3x1200m/4:00r	13:05.3	1:49.0	RowErg	3x1.2k 4’r 22/26/32+ blew up badly on the last one	View workout
07/28/21	2000m	8:46.7	2:11.6	RowErg	Warm up	View workout
07/21/21	5000m	19:42.5	1:58.2	RowErg	5k UT1	View workout
07/15/21	6x500m/2:00r	10:22.3	1:43.7	RowErg	6x500 2’r 22/24/26/28/30/32+	View workout
07/15/21	2000m	8:54.8	2:13.7	RowErg	Warm up	View workout
07/08/21	4:29	1,006m	2:13.6	RowErg	Cool down	View workout
07/08/21	2000m	7:00.8	1:45.2	RowErg	2k test, today wasn’t quite a sub 7 day….	View workout
07/08/21	2000m	8:44.8	2:11.2	RowErg	Warm up	View workout
07/06/21	v1500m/4:00r...3	3,000m	1:45.5	RowErg	Going off plan with a 2k see where we are session	View workout
07/06/21	2000m	8:35.4	2:08.8	RowErg	Warm up	View workout
07/02/21	4x500m/2:00r	6:49.0	1:42.2	RowErg	4x500 2’r 24/26/28/30 catch up from Tuesday	View workout
07/02/21	2000m	8:42.4	2:10.6	RowErg	Warm up	View workout
07/01/21	10000m	41:37.2	2:04.8	RowErg	10k UT2	View workout
06/25/21	10000m	41:33.5	2:04.6	RowErg	10k UT2	View workout
06/23/21	4x750m/2:00r	10:43.4	1:47.2	RowErg	4x750m 2’r 22/24/26/24	View workout
06/17/21	6x500m/2:00r	10:24.2	1:44.0	RowErg	6x500 2’r 22/24/26/28/30/30+	View workout
06/17/21	2000m	8:42.1	2:10.5	RowErg	Warm up	View workout
06/16/21	3x3000m/4:00r	34:44.7	1:55.8	RowErg	3x3k 4’r 22/24/26	View workout
06/08/21	2x3000m/4:00r	22:43.1	1:53.5	RowErg	2x3k 4’r @22/24	View workout
05/27/21	9x250m/0:30r	7:28.1	1:39.5	RowErg	10x250m 30”r oops can’t count	View workout
05/27/21	2000m	8:36.3	2:09.0	RowErg	Warm up	View workout