John Adcock

Log

Date Distance Time Pace Comments Action
09/30/16 1,158m 4:00.0 1:43.6 View workout
09/28/16 7,500m 28:04.5 1:52.3

PP waterfall

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09/27/16 8,000m 33:53.9 2:07.1

SS

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09/26/16 4,000m 14:07.0 1:45.8

PP 4x1000

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09/24/16 320m 1:00.0 1:33.7 View workout
09/23/16 2,000m 8:16.0 2:04.0

Warm up

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09/23/16 2,579m 10:00.0 1:56.3

Including HD

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09/21/16 8,000m 29:53.3 1:52.0

4x2000 5' rest

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09/20/16 8,000m 33:22.7 2:05.1

SS

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09/19/16 4,000m 13:50.8 1:43.8

Pete Plan Speed Pyramid

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09/16/16 7,814m 30:00.0 1:55.1 View workout
09/15/16 8,000m 33:50.3 2:06.8

SS

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09/14/16 7,500m 27:58.9 1:51.9

5x1500 5' rest

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09/13/16 8,000m 34:28.5 2:09.2

SS

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09/12/16 400m 13:47.9 17:14.8

8x500 3:30 rest

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09/10/16 14,174m 1:00:00.0 2:06.9

SS

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09/09/16 7,756m 30:00.0 1:56.0 View workout
09/08/16 10,000m 42:34.0 2:07.7

SS

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09/07/16 7,500m 28:27.1 1:53.8

Pete Plan Endurance Waterfall

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09/06/16 8,000m 33:57.5 2:07.3

SS

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