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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
12/27/21 21,097m 1:23:33.1 1:58.8

Xmas Half marathon sadly only 5 mince pies

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12/24/21 6,000m 22:04.4 1:50.3

3x2k 3’r 22/24/26

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12/23/21 14,611m 1:00:00.0 2:03.1

1hour UT2(ish)

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12/22/21 11,704m 45:00.0 1:55.3

45’@r22 flat

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12/19/21 14,424m 1:00:00.0 2:04.7

1hr UT2

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12/19/21 14,424m 1:00:00.0 2:04.7 View workout
12/16/21 14,464m 1:00:00.0 2:04.4

1hour UT2

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12/15/21 10,000m 41:25.6 2:04.2

10k UT2

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12/14/21 5,000m 18:11.9 1:49.1 View workout
12/10/21 8,021m 30:00.0 1:52.2

2x15’ r24

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12/08/21 10,000m 41:41.6 2:05.0

10k UT2

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12/07/21 10,388m 40:00.0 1:55.5

2x20' 4'r 20/24/20/24

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12/02/21 3,000m 10:55.7 1:49.2

1500/1000/500

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12/01/21 10,364m 40:00.0 1:55.7

2x20’ 4’r 18/20:22/24/26

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11/27/21 3,000m 10:28.7 1:44.7

3x1k 5’r

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11/27/21 1,015m 4:26.7 2:11.3 View workout
11/25/21 6,000m 22:10.7 1:50.8

3x2k 3'r 22/24/26

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11/23/21 11,251m 45:00.0 1:59.9

45' r22

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11/22/21 5,000m 18:21.2 1:50.1

5k test better late than never

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11/18/21 5,000m 22:17.9 2:13.7

Feeling a bit odd after covid booster so trying out some different muscles

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