Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/21	10000m	41:25.6	2:04.2	RowErg	10k UT2	View workout
11/09/21	30:00.0	7,719m	1:56.5	RowErg	30r20	View workout
11/04/21	30:00.0	7,808m	1:55.2	RowErg	30r20	View workout
11/03/21	10000m	41:36.4	2:04.8	RowErg	10k UT2	View workout
10/28/21	33:00.0	8,598m	1:55.1	RowErg	3x11' 3'r 22/24/26	View workout
10/27/21	5000m	18:28.4	1:50.8	RowErg	5k test, slightly tentative start after yesterday’s disaster	View workout
10/26/21	8:32.5	2,292m	1:51.8	RowErg	Failed 5k	View workout
10/14/21	3x11:00/3:00r	8,754m	1:53.0	RowErg	3x11’ 3’r 22/24/26	View workout
10/13/21	10000m	41:51.6	2:05.5	RowErg	10k UT2	View workout
10/12/21	30:00	7,853m	1:54.6	RowErg	30r20 21m more than last time and back on 600 strokes	View workout
10/07/21	40:00.0	10,225m	1:57.3	RowErg	2x20' 4'r 18-26 ladders	View workout
10/06/21	10000m	41:47.8	2:05.3	RowErg	10k UT2	View workout
10/05/21	30:00	7,832m	1:54.9	RowErg	30r20 .8 faster even if felix made me “cheat”’and do 605 strokes	View workout
10/03/21	3x6000m/2:00r	1:15:57.8	2:06.6	RowErg	3x6k UT2	View workout
10/01/21	3x11:00/3:00r	8,718m	1:53.5	RowErg	3x11’ 3’r 22/24/26 lower splits for longer than the last one	View workout
09/28/21	30:00	7,778m	1:55.7	RowErg	30r20 moving in the right direction	View workout
09/23/21	2x20:00/4:00r	10,272m	1:56.8	RowErg	2x20’ 4’r 20/22/24/26 ladders	View workout
09/21/21	5000m	18:39.2	1:51.9	RowErg	5k test, took it a bit too conservatively but a good marker for next time	View workout
09/17/21	10000m	41:59.5	2:05.9	RowErg	10k UT2	View workout
09/15/21	3x10:00/3:00r	7,850m	1:54.6	RowErg	3x10’ 3’r 22/24/26	View workout
09/14/21	30:00	7,748m	1:56.1	RowErg	30f20 more than last week less than week before	View workout
09/10/21	10000m	41:57.1	2:05.8	RowErg	10k UT2	View workout
09/09/21	2x20:00/4:00r	10,077m	1:59.0	RowErg	2x20’ 4’r 18-26 ladder	View workout
09/07/21	30:00	7,732m	1:56.3	RowErg	Another week another 30r20, legs still tired from Saturday so no that surprised to go backwards a bit but still annoying	View workout
09/04/21	2x20:00/4:00r	10,158m	1:58.1	RowErg	2x20’r24 4’r	View workout

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