Concept2 Logbook | Log for John Adcock

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/21	1:00:00.0	14,424m	2:04.7	RowErg	1hr UT2	View workout
12/19/21	1:00:00.0	14,424m	2:04.7	RowErg		View workout
12/16/21	1:00:00	14,464m	2:04.4	RowErg	1hour UT2	View workout
12/15/21	10000m	41:25.6	2:04.2	RowErg	10k UT2	View workout
12/14/21	5000m	18:11.9	1:49.1	RowErg		View workout
12/10/21	2x15:00/4:00r	8,021m	1:52.2	RowErg	2x15’ r24	View workout
12/08/21	10000m	41:41.6	2:05.0	RowErg	10k UT2	View workout
12/07/21	40:00.0	10,388m	1:55.5	RowErg	2x20' 4'r 20/24/20/24	View workout
12/02/21	10:55.7	3,000m	1:49.2	RowErg	1500/1000/500	View workout
12/01/21	2x20:00/4:00r	10,364m	1:55.7	RowErg	2x20’ 4’r 18/20:22/24/26	View workout
11/27/21	3x1000m/5:00r	10:28.7	1:44.7	RowErg	3x1k 5’r	View workout
11/27/21	4:26	1,015m	2:11.3	RowErg		View workout
11/25/21	22:10.7	6,000m	1:50.8	RowErg	3x2k 3'r 22/24/26	View workout
11/23/21	45:00.0	11,251m	1:59.9	RowErg	45' r22	View workout
11/22/21	5000m	18:21.2	1:50.1	RowErg	5k test better late than never	View workout
11/18/21	5000m	22:17.9	2:13.7	SkiErg	Feeling a bit odd after covid booster so trying out some different muscles	View workout
11/16/21	41:18.5	10,000m	2:03.9	RowErg	10k UT2	View workout
11/11/21	10000m	41:25.6	2:04.2	RowErg	10k UT2	View workout
11/09/21	30:00.0	7,719m	1:56.5	RowErg	30r20	View workout
11/04/21	30:00.0	7,808m	1:55.2	RowErg	30r20	View workout
11/03/21	10000m	41:36.4	2:04.8	RowErg	10k UT2	View workout
10/28/21	33:00.0	8,598m	1:55.1	RowErg	3x11' 3'r 22/24/26	View workout
10/27/21	5000m	18:28.4	1:50.8	RowErg	5k test, slightly tentative start after yesterday’s disaster	View workout
10/26/21	8:32.5	2,292m	1:51.8	RowErg	Failed 5k	View workout
10/14/21	3x11:00/3:00r	8,754m	1:53.0	RowErg	3x11’ 3’r 22/24/26	View workout