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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
02/02/22 7,248m 30:00.0 2:04.1

17/5s for 2x15’

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02/01/22 5,000m 18:08.7 1:48.8 View workout
01/31/22 1,648m 6:00.0 1:49.2

6x 1’ on 1 at 5k splits

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01/31/22 7,347m 30:00.0 2:02.4

30’ UT2

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01/27/22 6,000m 23:40.3 1:58.3

2x3k 6’r UT2

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01/26/22 3,678m 15:00.0 2:02.3 View workout
01/26/22 7,183m 29:00.0 2:01.1

29’ rate pyramid UT2

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01/25/22 5,000m 18:44.4 1:52.4

2k 4’r 3k UT1

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01/24/22 10,000m 40:31.6 2:01.5

10k UT2

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01/20/22 10,000m 38:32.7 1:55.6

2x5k UT1

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01/19/22 11,686m 48:00.0 2:03.2

UT2 19m 29m rate pyramids

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01/18/22 9,000m 34:22.2 1:54.5

3x3k UT1 4’r

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01/17/22 14,549m 1:00:00.0 2:03.7

1hr UT2

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01/13/22 11,039m 45:00.0 2:02.2

45’ UT2 feet out

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01/12/22 5,000m 18:23.5 1:50.3

5k test, Christmas has not been kind

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01/10/22 10,940m 45:00.0 2:03.4

45’ UT2

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01/07/22 12,000m 49:50.4 2:04.6

2x6k UT2

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01/06/22 9,343m 38:00.0 2:02.0

UT2 pyramids 2x19

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01/04/22 6,000m 22:35.1 1:52.9

3x2k 3’r UT1

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01/02/22 18,000m 1:14:18.6 2:03.8

3x6k 2’r UT2

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