John Adcock

Log

Date Distance Time Pace Comments Action
10/24/16 2,600m 12:00.0 2:18.4

WU CD + rest

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10/24/16 4,000m 13:33.4 1:41.6

PP 8x500

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10/22/16 10,708m 45:00.0 2:06.0

PP SS

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10/21/16 4,400m 23:00.0 2:36.8

Warm up + CD + start practice

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10/21/16 1,500m 5:15.3 1:45.1

failed 2k attempt

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10/19/16 7,500m 27:46.8 1:51.1

PP Waterfall

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10/17/16 2,966m 14:00.0 2:21.6

WU + Rest

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10/17/16 4,000m 14:00.4 1:45.0

PP 4x1k

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10/14/16 2,000m 9:00.0 2:15.0

WU

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10/14/16 1,609m 5:35.9 1:44.3

CTC

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10/13/16 10,000m 42:22.7 2:07.1

PP SS

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10/12/16 8,000m 29:38.6 1:51.1

PP 4x2k

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10/11/16 10,000m 42:06.3 2:06.3

PP SS

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10/10/16 4,000m 13:47.6 1:43.4

PP Pyramid

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10/09/16 14,138m 1:00:00.0 2:07.3

PP SS

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10/07/16 6,125m 20:00.0 1:37.9

Warm up Cool down and rest for week up to 7/10

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10/07/16 10,000m 38:28.3 1:55.4 View workout
10/06/16 10,611m 45:00.0 2:07.2

PP SS

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10/05/16 7,500m 27:33.3 1:50.2

PP 5x1500

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10/03/16 4,000m 13:42.1 1:42.7

PP 8x500

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