Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/22	2x6000m/2:00r	49:50.4	2:04.6	RowErg	2x6k UT2	View workout
01/06/22	2x19:00/3:00r	9,343m	2:02.0	RowErg	UT2 pyramids 2x19	View workout
01/04/22	3x2000m/3:00r	22:35.1	1:52.9	RowErg	3x2k 3’r UT1	View workout
01/02/22	3x6000m/2:00r	1:14:18.6	2:03.8	RowErg	3x6k 2’r UT2	View workout
12/27/21	21097m	1:23:33.1	1:58.8	RowErg	Xmas Half marathon sadly only 5 mince pies	View workout
12/24/21	3x2000m/3:00r	22:04.4	1:50.3	RowErg	3x2k 3’r 22/24/26	View workout
12/23/21	1:00:00	14,611m	2:03.1	RowErg	1hour UT2(ish)	View workout
12/22/21	45:00	11,704m	1:55.3	RowErg	45’@r22 flat	View workout
12/19/21	1:00:00.0	14,424m	2:04.7	RowErg	1hr UT2	View workout
12/19/21	1:00:00.0	14,424m	2:04.7	RowErg		View workout
12/16/21	1:00:00	14,464m	2:04.4	RowErg	1hour UT2	View workout
12/15/21	10000m	41:25.6	2:04.2	RowErg	10k UT2	View workout
12/14/21	5000m	18:11.9	1:49.1	RowErg		View workout
12/10/21	2x15:00/4:00r	8,021m	1:52.2	RowErg	2x15’ r24	View workout
12/08/21	10000m	41:41.6	2:05.0	RowErg	10k UT2	View workout
12/07/21	40:00.0	10,388m	1:55.5	RowErg	2x20' 4'r 20/24/20/24	View workout
12/02/21	10:55.7	3,000m	1:49.2	RowErg	1500/1000/500	View workout
12/01/21	2x20:00/4:00r	10,364m	1:55.7	RowErg	2x20’ 4’r 18/20:22/24/26	View workout
11/27/21	3x1000m/5:00r	10:28.7	1:44.7	RowErg	3x1k 5’r	View workout
11/27/21	4:26	1,015m	2:11.3	RowErg		View workout
11/25/21	22:10.7	6,000m	1:50.8	RowErg	3x2k 3'r 22/24/26	View workout
11/23/21	45:00.0	11,251m	1:59.9	RowErg	45' r22	View workout
11/22/21	5000m	18:21.2	1:50.1	RowErg	5k test better late than never	View workout
11/18/21	5000m	22:17.9	2:13.7	SkiErg	Feeling a bit odd after covid booster so trying out some different muscles	View workout
11/16/21	41:18.5	10,000m	2:03.9	RowErg	10k UT2	View workout

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