John Adcock

Log

Date Workout Score Ave Comments Action
02/02/22 30:00 7,279m 2:03.6

30’ UT2

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02/02/22 2x15:00/4:00r 7,248m 2:04.1

17/5s for 2x15’

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02/01/22 5000m 18:08.7 1:48.8 View workout
01/31/22 6x1:00/1:00r 1,648m 1:49.2

6x 1’ on 1 at 5k splits

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01/31/22 30:00 7,347m 2:02.4

30’ UT2

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01/27/22 2x3000m/6:00r 23:40.3 1:58.3

2x3k 6’r UT2

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01/26/22 15:00 3,678m 2:02.3 View workout
01/26/22 29:00 7,183m 2:01.1

29’ rate pyramid UT2

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01/25/22 v2000m/4:00r...2 5,000m 1:52.4

2k 4’r 3k UT1

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01/24/22 10000m 40:31.6 2:01.5

10k UT2

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01/20/22 2x5000m/4:00r 38:32.7 1:55.6

2x5k UT1

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01/19/22 v19:00/2:00r...2 11,686m 2:03.2

UT2 19m 29m rate pyramids

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01/18/22 3x3000m/4:00r 34:22.2 1:54.5

3x3k UT1 4’r

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01/17/22 1:00:00 14,549m 2:03.7

1hr UT2

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01/13/22 45:00 11,039m 2:02.2

45’ UT2 feet out

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01/12/22 5000m 18:23.5 1:50.3

5k test, Christmas has not been kind

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01/10/22 45:00 10,940m 2:03.4

45’ UT2

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01/07/22 2x6000m/2:00r 49:50.4 2:04.6

2x6k UT2

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01/06/22 2x19:00/3:00r 9,343m 2:02.0

UT2 pyramids 2x19

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01/04/22 3x2000m/3:00r 22:35.1 1:52.9

3x2k 3’r UT1

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01/02/22 3x6000m/2:00r 1:14:18.6 2:03.8

3x6k 2’r UT2

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12/27/21 21097m 1:23:33.1 1:58.8

Xmas Half marathon sadly only 5 mince pies

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12/24/21 3x2000m/3:00r 22:04.4 1:50.3

3x2k 3’r 22/24/26

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12/23/21 1:00:00 14,611m 2:03.1

1hour UT2(ish)

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12/22/21 45:00 11,704m 1:55.3

45’@r22 flat

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