John Adcock

Log

Date Distance Time Pace Comments Action
12/10/16 2,000m 6:55.4 1:43.8

BRIC 2016

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12/09/16 4,807m 20:00.0 2:04.8

Practice WU + CD at SS pace

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12/08/16 7,160m 30:00.0 2:05.6

SS

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12/06/16 2,000m 8:30.0 2:07.5

WU+CD

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12/06/16 2,000m 6:55.9 1:43.9

1k, 500, 2x250m race pace

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12/05/16 5,000m 18:36.2 1:51.6 View workout
12/02/16 1,856m 6:54.5 1:51.6

HD on 5k

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12/02/16 500m 1:34.5 1:34.5 View workout
12/02/16 100m 0:17.2 1:26.0 View workout
12/01/16 10,000m 41:34.8 2:04.7

SS

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11/30/16 2,355m 10:00.0 2:07.3

WU+CD + Rest

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11/30/16 7,500m 27:33.7 1:50.2

PP Waterfall

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11/29/16 10,000m 41:34.7 2:04.7

PP SS

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11/28/16 2,985m 14:00.0 2:20.7

WU CD Rest

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11/28/16 4,000m 14:00.7 1:45.0

PP 4x1k

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11/25/16 1,500m 7:00.0 2:20.0

WU CD

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11/25/16 8,008m 30:00.0 1:52.3 View workout
11/24/16 10,000m 41:19.2 2:03.9

PP SS

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11/22/16 2,024m 9:00.0 2:13.3

WU CD Rest

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11/22/16 8,000m 41:19.2 2:34.9

PP 4x2000 5'

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