Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/22	14,864m	1:00:00.0	2:01.0	RowErg	Hwt	3x20’ 2’r	View workout
02/03/22	10,000m	39:56.3	1:59.8	RowErg	Hwt	2x5k SS	View workout
02/02/22	7,279m	30:00.0	2:03.6	RowErg	Hwt	30’ UT2	View workout
02/02/22	7,248m	30:00.0	2:04.1	RowErg	Hwt	17/5s for 2x15’	View workout
02/01/22	5,000m	18:08.7	1:48.8	RowErg	Hwt		View workout
01/31/22	1,648m	6:00.0	1:49.2	RowErg	Hwt	6x 1’ on 1 at 5k splits	View workout
01/31/22	7,347m	30:00.0	2:02.4	RowErg	Hwt	30’ UT2	View workout
01/27/22	6,000m	23:40.3	1:58.3	RowErg	Hwt	2x3k 6’r UT2	View workout
01/26/22	3,678m	15:00.0	2:02.3	RowErg	Hwt		View workout
01/26/22	7,183m	29:00.0	2:01.1	RowErg	Hwt	29’ rate pyramid UT2	View workout
01/25/22	5,000m	18:44.4	1:52.4	RowErg	Hwt	2k 4’r 3k UT1	View workout
01/24/22	10,000m	40:31.6	2:01.5	RowErg	Hwt	10k UT2	View workout
01/20/22	10,000m	38:32.7	1:55.6	RowErg	Hwt	2x5k UT1	View workout
01/19/22	11,686m	48:00.0	2:03.2	RowErg	Hwt	UT2 19m 29m rate pyramids	View workout
01/18/22	9,000m	34:22.2	1:54.5	RowErg	Hwt	3x3k UT1 4’r	View workout
01/17/22	14,549m	1:00:00.0	2:03.7	RowErg	Hwt	1hr UT2	View workout
01/13/22	11,039m	45:00.0	2:02.2	RowErg	Hwt	45’ UT2 feet out	View workout
01/12/22	5,000m	18:23.5	1:50.3	RowErg	Hwt	5k test, Christmas has not been kind	View workout
01/10/22	10,940m	45:00.0	2:03.4	RowErg	Hwt	45’ UT2	View workout
01/07/22	12,000m	49:50.4	2:04.6	RowErg	Hwt	2x6k UT2	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8