Concept2 Logbook | Log for John Adcock

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/22	3x2000m/4:00r	22:30.8	1:52.5	RowErg	3x2k 4’r UT1	View workout
04/19/22	10000m	40:32.8	2:01.6	RowErg	10k UT2 HR monitor playing up still	View workout
04/18/22	20:00	5,074m	1:58.2	RowErg	20’ 17/5s	View workout
04/17/22	5x2000m/4:00r	37:54.5	1:53.7	RowErg	5x2k 4’r UT1(ish)	View workout
03/31/22	40:00.0	10,199m	1:57.6	RowErg	2x20’ UT2 with bursts	View workout
03/30/22	4x4:00/4:00r	4,226m	1:53.5	RowErg	4x4’ 4’r each min is 40” off 20” power strokes	View workout
03/29/22	19:39.4	5,000m	1:57.9	RowErg	5k UT2ish	View workout
03/29/22	15:00.0	4,212m	1:46.8	RowErg	3x3’ 3’r at 5k pace	View workout
03/25/22	20:00	5,068m	1:58.3	RowErg	Pre race weekend sharpener SS with bursts of 10 every 2’	View workout
03/23/22	30:20.9	8,000m	1:53.8	RowErg	3x1k UT1 then 5k SS	View workout
03/21/22	2x19:00/8:00r	9,929m	1:54.8	RowErg	2x19’ 8’r rate pyramid 4/3/2/1/2/3/4 at low drag starting at r24 and r26	View workout
03/19/22	46:03.1	12,000m	1:55.1	RowErg	.2x6k SS with 250@32 every k	View workout
03/17/22	1x6000m/2:00r	23:49.3	1:59.1	RowErg	6k UT2	View workout
03/16/22	59:00.0	14,558m	2:01.5	RowErg		View workout
03/15/22	37:03.0	10,000m	1:51.1	RowErg	5x2k 4’r	View workout
03/14/22	2x5000m/3:00r	40:52.1	2:02.6	RowErg	2x5k UT2	View workout
03/14/22	3x3:00/3:00r	2,613m	1:43.3	RowErg	3x3’ 3’r @r28/30/32	View workout
03/10/22	6x5:00/4:00r	7,563m	1:59.0	RowErg	6x5’ 40” off 20” hard	View workout
03/09/22	6x1:00/1:00r	1,812m	1:39.3	RowErg	6x1 on 1 off @32 at low drag	View workout
03/09/22	6x1:00/1:00r	1,759m	1:42.3	RowErg	6x1 on 1 off @30 at low drag	View workout
03/08/22	29:45.0	8,000m	1:51.5	RowErg	2x2k	View workout
03/07/22	5000m	20:24.0	2:02.4	RowErg	5k UT2	View workout
03/07/22	6x3:30/3:00r	5,864m	1:47.4	RowErg	6x3.5’ 3’r @28 top end of UT1	View workout
03/03/22	16:00.0	4,000m	2:00.0	RowErg	Warm up and cool down	View workout
03/03/22	18:06.9	5,000m	1:48.6	RowErg	5k test PB just	View workout