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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
03/19/22 12,000m 46:03.1 1:55.1

.2x6k SS with 250@32 every k

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03/17/22 6,000m 23:49.3 1:59.1

6k UT2

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03/16/22 14,558m 59:00.0 2:01.5 View workout
03/15/22 10,000m 37:03.0 1:51.1

5x2k 4’r

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03/14/22 10,000m 40:52.1 2:02.6

2x5k UT2

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03/14/22 2,613m 9:00.0 1:43.3

3x3’ 3’r @r28/30/32

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03/10/22 7,563m 30:00.0 1:59.0

6x5’ 40” off 20” hard

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03/09/22 1,812m 6:00.0 1:39.3

6x1 on 1 off @32 at low drag

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03/09/22 1,759m 6:00.0 1:42.3

6x1 on 1 off @30 at low drag

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03/08/22 8,000m 29:45.0 1:51.5

2x2k

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03/07/22 5,000m 20:24.0 2:02.4

5k UT2

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03/07/22 5,864m 21:00.0 1:47.4

6x3.5’ 3’r @28 top end of UT1

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03/03/22 4,000m 16:00.0 2:00.0

Warm up and cool down

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03/03/22 5,000m 18:06.9 1:48.6

5k test PB just

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03/02/22 10,000m 39:45.3 1:59.2

2x5k UT2 with bursts of 5k pace every 2’

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03/01/22 10,000m 40:28.1 2:01.4

2x5k SS

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03/01/22 6,496m 25:00.0 1:55.4

5x5’ 40” off 20” max with 4’ rest

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02/28/22 5,000m 20:09.9 2:00.9

5k UT2

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02/28/22 5,022m 18:00.0 1:47.5

3x3’ 3’r upper end of UT1

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02/24/22 8,000m 32:24.1 2:01.5

2x4k UT2

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