Concept2 Logbook | Log for John Adcock

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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/22	6x5:00/4:00r	7,563m	1:59.0	RowErg	6x5’ 40” off 20” hard	View workout
03/09/22	6x1:00/1:00r	1,812m	1:39.3	RowErg	6x1 on 1 off @32 at low drag	View workout
03/09/22	6x1:00/1:00r	1,759m	1:42.3	RowErg	6x1 on 1 off @30 at low drag	View workout
03/08/22	29:45.0	8,000m	1:51.5	RowErg	2x2k	View workout
03/07/22	5000m	20:24.0	2:02.4	RowErg	5k UT2	View workout
03/07/22	6x3:30/3:00r	5,864m	1:47.4	RowErg	6x3.5’ 3’r @28 top end of UT1	View workout
03/03/22	16:00.0	4,000m	2:00.0	RowErg	Warm up and cool down	View workout
03/03/22	18:06.9	5,000m	1:48.6	RowErg	5k test PB just	View workout
03/02/22	2x5000m/3:00r	39:45.3	1:59.2	RowErg	2x5k UT2 with bursts of 5k pace every 2’	View workout
03/01/22	40:28.1	10,000m	2:01.4	RowErg	2x5k SS	View workout
03/01/22	25:00.0	6,496m	1:55.4	RowErg	5x5’ 40” off 20” max with 4’ rest	View workout
02/28/22	5000m	20:09.9	2:00.9	RowErg	5k UT2	View workout
02/28/22	6x3:00/3:00r	5,022m	1:47.5	RowErg	3x3’ 3’r upper end of UT1	View workout
02/24/22	32:24.1	8,000m	2:01.5	RowErg	2x4k UT2	View workout
02/23/22	20:00	5,003m	1:59.9	RowErg	20’ UT2 hr monitor playing up at the end	View workout
02/23/22	2x13:00/4:00r	6,262m	2:04.5	RowErg	2x13’ 17/5s	View workout
02/22/22	2x2000m/4:00r	14:48.0	1:51.0	RowErg	2x2k 4’r UT1	View workout
02/22/22	5:06	1,266m	2:01.2	RowErg		View workout
02/21/22	39:58.6	10,000m	1:59.9	RowErg	10k UT2	View workout
02/20/22	14:59	4,076m	1:50.3	RowErg	Hammersmith visualisation race pace ish	View workout
02/20/22	15:43	4,147m	1:53.7	RowErg	Hammersmith visualisation UT1	View workout
02/20/22	9:06	2,355m	1:56.0	RowErg		View workout
02/20/22	6:09	1,520m	2:01.4	RowErg	Warm up part 1	View workout
02/17/22	48:13.5	12,000m	2:00.5	RowErg	2x6k UT2	View workout
02/16/22	3x18:00/4:00r	12,915m	2:05.4	RowErg	2x18’ 17/5s + 18’ SS	View workout

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