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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
11/27/20 2,652m 9:00.0 1:41.8

November CTC 1/2/3/2/1’ 2’r

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11/26/20 10,000m 41:27.3 2:04.3

10k UT2

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11/25/20 7,739m 30:00.0 1:56.2

30r20

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11/24/20 10,000m 41:36.6 2:04.8

10k UT2

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11/23/20 2,297m 7:00.0 1:31.4 View workout
11/21/20 10,000m 41:59.0 2:05.9

10k UT2

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11/17/20 4,000m 14:05.1 1:45.6

Pete plan w12d1 4x1000m 5’r

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11/16/20 10,000m 41:36.3 2:04.8

10k UT2

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11/11/20 8,000m 29:32.8 1:50.8

Pete plan w11d3 4x2000m 5’r

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11/10/20 14,206m 1:00:00.0 2:06.7

1hour UT2

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11/09/20 2,000m 7:01.1 1:45.2 View workout
11/05/20 7,500m 27:28.4 1:49.8

Pete plan w10d3 5x1500m 5’r

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10/29/20 7,500m 27:53.6 1:51.5

Pete plan w9d3 3k/2.5k/2k 5’r

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10/27/20 7,757m 30:00.0 1:56.0

Pete plan w9d2 30r20

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10/26/20 4,000m 14:08.4 1:46.0

Pete plan w9d1 4x1000m 5’r

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10/22/20 8,000m 29:38.2 1:51.1

Pete plan w8d3 4x2000m 5’r

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10/19/20 4,000m 13:50.6 1:43.8

Pete plan w8s1 speed pyramid 4k split up

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10/15/20 7,500m 27:42.5 1:50.8

Pete plan w7d3 5x1500m 5’r

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10/13/20 7,710m 30:00.0 1:56.7

30r20

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10/12/20 4,000m 13:44.9 1:43.1

Pete plan w7d1 8x500m 3:30r

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