Concept2 Logbook | Log for John Adcock

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/20	1:00:00	14,316m	2:05.7	RowErg	60’ UT2	View workout
07/20/20	1:44	265m	3:16.4	RowErg		View workout
07/20/20	8x500m/3:30r	13:39.3	1:42.4	RowErg	Pete plan w4s1 8x500m 3’30”r	View workout
07/17/20	30:00	7,660m	1:57.4	RowErg	30r20	View workout
07/16/20	2x6000m/2:00r	49:16.5	2:03.1	RowErg	2x6k UT2	View workout
07/15/20	v3000m/5:00r...3	7,500m	1:51.4	RowErg	Pete plan w3d3 2/2.5/2 5’r	View workout
07/13/20	4x1000m/5:00r	14:16.6	1:47.0	RowErg	Pete plan w3s1. 4x1k 5’r	View workout
07/10/20	30:00	7,685m	1:57.1	RowErg	30r20	View workout
07/09/20	10000m	41:52.8	2:05.6	RowErg	10k UT2	View workout
07/08/20	4x2000m/5:00r	29:48.1	1:51.7	RowErg	Pete plan 4x2k 5’r	View workout
07/07/20	40:00	9,609m	2:04.8	RowErg		View workout
07/06/20	v250m/1:30r...7	4,000m	1:44.8	RowErg	Pete plan W2D1 speed pyramid	View workout
07/03/20	1:00:00	14,078m	2:07.8	RowErg	1hr UT2	View workout
07/02/20	5x1500m/5:00r	27:59.5	1:51.9	RowErg	Pete plan w1s3 5x1500 5’r	View workout
06/30/20	45:31	10,832m	2:06.0	RowErg	ut2 45’	View workout
06/24/20	v1500m/4:00r...3	3,000m	1:46.0	RowErg	Definitely not sub-7 quite yet	View workout
06/23/20	30:00	7,242m	2:04.2	RowErg		View workout
06/20/20	500m	1:31.4	1:31.4	RowErg	Bewl bridge ergatta C 500m	View workout
06/18/20	4:35	1,012m	2:16.2	RowErg		View workout
06/18/20	6x250m/1:00r	4:49.2	1:36.4	RowErg		View workout
06/12/20	8x500m/2:00r	13:50.5	1:43.8	RowErg		View workout
06/11/20	1:00:00	14,456m	2:04.5	RowErg	UT2 playing with the rate	View workout
06/09/20	1:00:00	14,128m	2:07.4	RowErg		View workout
06/04/20	1:00:00	14,234m	2:06.4	RowErg	ut2	View workout
06/02/20	1:00:00	14,050m	2:08.1	RowErg	1ht ut2	View workout