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Log

Date Distance Time Pace Comments Action
09/18/20 7,680m 30:00.0 1:57.1

30r20

 View workout
09/17/20 10,000m 41:54.5 2:05.7

10k UT2

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09/16/20 7,500m 28:19.9 1:53.3

W3d3 3/2.5/2k 5’r

 View workout
09/09/20 8,000m 29:57.1 1:52.3

Pete plan w2d3 4x2000m 5’r

 View workout
09/07/20 4,000m 13:54.0 1:44.2

Pete plan w2s1 speed pyramid

 View workout
09/04/20 10,000m 41:35.4 2:04.7

10k UT2

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09/01/20 4,000m 13:53.8 1:44.2

Pete plan restart w1s1 8x500 3:30r

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08/18/20 2,020m 6:53.9 1:42.4

August CTC 4x505m 2’r slowest time counts

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08/13/20 14,103m 1:00:00.0 2:07.6

1hr UT2

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08/10/20 4,000m 13:54.0 1:44.2 View workout
08/07/20 7,500m 28:31.7 1:54.1

Pete day w6d3 3/2.5/2 5’r out of sync to fit this in this week, too hot even with fan

 View workout
08/06/20 4,000m 14:19.7 1:47.4

Pete plan w6d1 a bit out of sync and out of sorts

 View workout
08/05/20 14,115m 1:00:00.0 2:07.5 View workout
07/30/20 8,000m 29:48.9 1:51.8 View workout
07/28/20 14,415m 1:00:00.0 2:04.8

1hr UT2

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07/27/20 4,000m 13:53.4 1:44.1

Pete plan w5s1 4k pyramid

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07/24/20 7,725m 30:00.0 1:56.5

30r20

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07/22/20 7,500m 27:37.6 1:50.5

Pete plan w4s3 5x1500m 5’r good bit faster than last time

 View workout
07/21/20 14,316m 1:00:00.0 2:05.7

60’ UT2

View workout
07/20/20 265m 1:44.1 3:16.4 View workout