John Adcock

Log

Date Workout Score Ave Comments Action
04/25/20 1000m 3:26.4 1:43.2

bewl bridge ergatta - i’ll hopefully imrove this by a few seconds next time

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04/24/20 6000m 25:20.1 2:06.6

6k ut2

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04/22/20 6000m 24:47.1 2:03.9

6k ut2 2:03:9@17

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04/20/20 6000m 24:57.3 2:04.7

6k ut2 (ish) 2:04.7@17

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07/12/19 6:58.6 2,000m 1:44.6 View workout
03/27/18 2:30.0 500m 2:30.0

CD

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03/27/18 38:18.3 10,000m 1:54.9

IRL

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03/25/18 30:00.0 6,780m 2:12.7

Vet's head return

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03/25/18 21:44.3 6,780m 1:36.1

Vet's Head

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03/24/18 18:00.0 4,000m 2:15.0

Technical session

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03/20/18 5:30.0 1,200m 2:17.5

WU+CD

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03/20/18 14:17.0 4,000m 1:47.1

4x1k 3'r

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03/18/18 10:00.0 2,280m 2:11.5

WU+CD

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03/18/18 21:00.0 5,528m 1:53.9

Rate castle

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03/16/18 39:01.4 10,000m 1:57.0

2x5k 4'r

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03/14/18 11:15.0 2,500m 2:15.0

WU+CD

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03/14/18 10:38.9 3,000m 1:46.4

3x1k 3'r

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03/11/18 30:00.0 6,780m 2:12.7

HoRR return

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03/11/18 22:13.6 6,780m 1:38.3

HoRR

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03/06/18 11:15.0 2,500m 2:15.0

WU+CD

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03/06/18 3:20.0 1,100m 1:30.9

20x10" 1'r

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03/04/18 10:00.0 2,334m 2:08.5

WU+CD

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03/04/18 21:00.0 5,553m 1:53.4

Rate ladder

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02/28/18 13:30.0 3,000m 2:15.0

WU+CD

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02/28/18 14:10.5 4,000m 1:46.3

4x1k 3'r

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