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Log

Date Distance Time Pace Comments Action
07/20/20 4,000m 13:39.3 1:42.4

Pete plan w4s1 8x500m 3’30”r

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07/17/20 7,660m 30:00.0 1:57.4

30r20

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07/16/20 12,000m 49:16.5 2:03.1

2x6k UT2

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07/15/20 7,500m 27:51.6 1:51.4

Pete plan w3d3 2/2.5/2 5’r

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07/13/20 4,000m 14:16.6 1:47.0

Pete plan w3s1. 4x1k 5’r

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07/10/20 7,685m 30:00.0 1:57.1

30r20

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07/09/20 10,000m 41:52.8 2:05.6

10k UT2

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07/08/20 8,000m 29:48.1 1:51.7

Pete plan 4x2k 5’r

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07/07/20 9,609m 40:00.0 2:04.8 View workout
07/06/20 4,000m 13:58.7 1:44.8

Pete plan W2D1 speed pyramid

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07/03/20 14,078m 1:00:00.0 2:07.8

1hr UT2

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07/02/20 7,500m 27:59.5 1:51.9

Pete plan w1s3 5x1500 5’r

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06/30/20 10,832m 45:31.7 2:06.0

ut2 45’

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06/24/20 3,000m 10:36.0 1:46.0

Definitely not sub-7 quite yet

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06/23/20 7,242m 30:00.0 2:04.2 View workout
06/20/20 500m 1:31.4 1:31.4

Bewl bridge ergatta C 500m

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06/18/20 1,012m 4:35.7 2:16.2 View workout
06/18/20 1,500m 4:49.2 1:36.4 View workout
06/12/20 4,000m 13:50.5 1:43.8 View workout
06/11/20 14,456m 1:00:00.0 2:04.5

UT2 playing with the rate

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