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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Adcock

Log

Date Distance Time Pace Comments Action
10/09/20 7,637m 30:00.0 1:57.8

W6d5 30r20

 View workout
10/07/20 7,500m 28:00.6 1:52.0

Pete plan w6d3 3/2.5/2k 5’r

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10/05/20 4,000m 14:15.8 1:46.9

Pete plan w6d1 4x1000m 5’r

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10/01/20 8,000m 29:53.4 1:52.0 View workout
09/28/20 4,000m 13:53.6 1:44.2

Pete plan w5d1 speed pyramid

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09/25/20 7,500m 27:54.6 1:51.6

Pete plan w4d3 1500x5 5’r

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09/23/20 4,000m 13:50.3 1:43.7

Pete plan w4d1 8x500m 3:30r

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09/18/20 7,680m 30:00.0 1:57.1

30r20

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09/17/20 10,000m 41:54.5 2:05.7

10k UT2

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09/16/20 7,500m 28:19.9 1:53.3

W3d3 3/2.5/2k 5’r

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09/09/20 8,000m 29:57.1 1:52.3

Pete plan w2d3 4x2000m 5’r

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09/07/20 4,000m 13:54.0 1:44.2

Pete plan w2s1 speed pyramid

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09/04/20 10,000m 41:35.4 2:04.7

10k UT2

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09/01/20 4,000m 13:53.8 1:44.2

Pete plan restart w1s1 8x500 3:30r

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08/18/20 2,020m 6:53.9 1:42.4

August CTC 4x505m 2’r slowest time counts

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08/13/20 14,103m 1:00:00.0 2:07.6

1hr UT2

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08/10/20 4,000m 13:54.0 1:44.2 View workout
08/07/20 7,500m 28:31.7 1:54.1

Pete day w6d3 3/2.5/2 5’r out of sync to fit this in this week, too hot even with fan

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08/06/20 4,000m 14:19.7 1:47.4

Pete plan w6d1 a bit out of sync and out of sorts

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08/05/20 14,115m 1:00:00.0 2:07.5 View workout