Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/18	6,780m	22:13.6	1:38.3	Water	Hwt	HoRR	View workout
03/06/18	2,500m	11:15.0	2:15.0	RowErg	Hwt	WU+CD	View workout
03/06/18	1,100m	3:20.0	1:30.9	RowErg	Hwt	20x10" 1'r	View workout
03/04/18	2,334m	10:00.0	2:08.5	RowErg	Hwt	WU+CD	View workout
03/04/18	5,553m	21:00.0	1:53.4	RowErg	Hwt	Rate ladder	View workout
02/28/18	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/28/18	4,000m	14:10.5	1:46.3	RowErg	Hwt	4x1k 3'r	View workout
02/24/18	12,000m	1:00:00.0	2:30.0	RowErg	Hwt	OTW	View workout
02/22/18	10,000m	39:07.6	1:57.3	RowErg	Hwt	2x5k 4'r	View workout
02/20/18	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/20/18	2,000m	7:06.4	1:46.6	RowErg	Hwt	IRL	View workout
02/17/18	12,000m	1:00:00.0	2:30.0	Water	Hwt	OTW	View workout
02/14/18	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/14/18	4,000m	14:11.7	1:46.4	RowErg	Hwt	4x1k 3'r	View workout
02/12/18	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/12/18	1,100m	3:20.0	1:30.9	RowErg	Hwt	20x10" 1'r	View workout
02/07/18	14,337m	1:00:00.0	2:05.5	RowErg	Hwt	2x30' 1:30r	View workout
02/05/18	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/05/18	1,100m	3:20.0	1:30.9	RowErg	Hwt	20x10" 1'r	View workout
02/02/18	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken