John Adcock

Log

Date Workout Score Ave Comments Action
12/01/17 20:00.0 5,124m 1:57.0

2x10' UT1

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11/30/17 18:00.0 4,000m 2:15.0

WU+CD

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11/30/17 13:59.4 4,000m 1:44.9

4x1k 3'r

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11/29/17 18:00.0 4,000m 2:15.0

WU+CD

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11/29/17 3:00.0 910m 1:38.9

3x1' AN

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11/28/17 4:30.0 1,000m 2:15.0

CD

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11/28/17 23:26.9 6,344m 1:50.8

IRL

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11/25/17 2:00:00.0 18,000m 3:20.0

12k in 8+ 6k in 4-

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11/24/17 18:00.0 4,000m 2:15.0

WU+CD

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11/24/17 14:05.9 4,000m 1:45.7

4x1k 5'r

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11/23/17 52:00.0 13,284m 1:57.4

4x13' UT1

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11/21/17 18:00.0 4,000m 2:15.0

WU+CD

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11/21/17 6:00.0 1,821m 1:38.8

8x45' AN

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11/18/17 1:00:00.0 12,000m 2:30.0

Low rate technical

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11/17/17 9:00.0 2,000m 2:15.0

WU+CD

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11/17/17 24:00.0 6,333m 1:53.6

2x12' AT

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11/16/17 18:00.0 4,000m 2:15.0

WU+CD

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11/16/17 10:20.5 3,000m 1:43.4

4x750m 3'r CTC

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11/15/17 39:07.3 10,000m 1:57.3

2x5k 4'r

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11/14/17 18:00.0 4,000m 2:15.0

WU+CD

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11/14/17 6:00.0 1,792m 1:40.4

6x1' AN

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11/11/17 1:30:00.0 16,000m 2:48.7

8 x 2k 4 x 1k pieces r20

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11/10/17 32:00.0 8,424m 1:53.9

4x8' 4'r AT

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11/09/17 18:00.0 4,000m 2:15.0

WU+CD

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11/09/17 7:47.5 2,250m 1:43.8

3x750 3'r

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