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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
05/11/20 333m 1:00.0 1:30.0

concept2 challenge

View workout
05/06/20 4,000m 13:53.3 1:44.1 View workout
05/06/20 1,005m 4:58.0 2:28.2 View workout
05/04/20 14,303m 1:00:00.0 2:05.8

1hr ut2

 View workout
05/01/20 14,154m 1:00:00.0 2:07.1

1hr UT2

 View workout
04/29/20 4,000m 13:57.7 1:44.7

8x500m 2’r

 View workout
04/27/20 12,000m 51:01.2 2:07.5

2x6k ut2 2:07.5@17

 View workout
04/25/20 1,000m 3:26.4 1:43.2

bewl bridge ergatta - i’ll hopefully imrove this by a few seconds next time

 View workout
04/24/20 6,000m 25:20.1 2:06.6

6k ut2

 View workout
04/22/20 6,000m 24:47.1 2:03.9

6k ut2 2:03:9@17

 View workout
04/20/20 6,000m 24:57.3 2:04.7

6k ut2 (ish) 2:04.7@17

 View workout
07/12/19 2,000m 6:58.6 1:44.6 View workout
03/27/18 500m 2:30.0 2:30.0

CD

 View workout
03/27/18 10,000m 38:18.3 1:54.9

IRL

 View workout
03/25/18 6,780m 30:00.0 2:12.7

Vet's head return

 View workout
03/25/18 6,780m 21:44.3 1:36.1

Vet's Head

 View workout
03/24/18 4,000m 18:00.0 2:15.0

Technical session

 View workout
03/20/18 1,200m 5:30.0 2:17.5

WU+CD

 View workout
03/20/18 4,000m 14:17.0 1:47.1

4x1k 3'r

 View workout
03/18/18 2,280m 10:00.0 2:11.5

WU+CD

 View workout