Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/18	5,528m	21:00.0	1:53.9	RowErg	Hwt	Rate castle	View workout
03/16/18	10,000m	39:01.4	1:57.0	RowErg	Hwt	2x5k 4'r	View workout
03/14/18	2,500m	11:15.0	2:15.0	RowErg	Hwt	WU+CD	View workout
03/14/18	3,000m	10:38.9	1:46.4	RowErg	Hwt	3x1k 3'r	View workout
03/11/18	6,780m	30:00.0	2:12.7	Water	Hwt	HoRR return	View workout
03/11/18	6,780m	22:13.6	1:38.3	Water	Hwt	HoRR	View workout
03/06/18	2,500m	11:15.0	2:15.0	RowErg	Hwt	WU+CD	View workout
03/06/18	1,100m	3:20.0	1:30.9	RowErg	Hwt	20x10" 1'r	View workout
03/04/18	2,334m	10:00.0	2:08.5	RowErg	Hwt	WU+CD	View workout
03/04/18	5,553m	21:00.0	1:53.4	RowErg	Hwt	Rate ladder	View workout
02/28/18	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/28/18	4,000m	14:10.5	1:46.3	RowErg	Hwt	4x1k 3'r	View workout
02/24/18	12,000m	1:00:00.0	2:30.0	RowErg	Hwt	OTW	View workout
02/22/18	10,000m	39:07.6	1:57.3	RowErg	Hwt	2x5k 4'r	View workout
02/20/18	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/20/18	2,000m	7:06.4	1:46.6	RowErg	Hwt	IRL	View workout
02/17/18	12,000m	1:00:00.0	2:30.0	Water	Hwt	OTW	View workout
02/14/18	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/14/18	4,000m	14:11.7	1:46.4	RowErg	Hwt	4x1k 3'r	View workout
02/12/18	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts