John Adcock

Log

Date Workout Score Ave Comments Action
09/07/17 13:30.0 3,000m 2:15.0

WU+CD

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09/07/17 20:00.0 5,268m 1:53.8

2x10' AT

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09/05/17 48:00.0 12,085m 1:59.1

4x12' UT1

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09/04/17 13:30.0 3,000m 2:15.0

WU+CD

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09/04/17 20:00.0 5,262m 1:54.0

2x10' AT

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09/01/17 13:30.0 3,000m 2:15.0

WU+CD

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09/01/17 20:00.0 5,268m 1:53.8

2x10' AT

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08/31/17 13:30.0 3,000m 2:15.0

WU+CD

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08/31/17 16:00.0 4,240m 1:53.2

2x8' AT

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08/30/17 9:00.0 2,009m 2:14.3

WU+CD

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08/30/17 39:00.0 10,102m 1:55.8

3x13' UT1

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08/17/17 9:00.0 2,000m 2:15.0

WU+CD

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08/17/17 50:00.0 12,697m 1:58.1

5x10' UT1

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08/16/17 9:00.0 2,000m 2:15.0

WU+CD

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08/16/17 48:00.0 12,206m 1:57.9

4x12' UT1

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08/15/17 1:00:00.0 14,289m 2:05.9

60' UT2

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08/14/17 9:00.0 2,000m 2:15.0

WU+CD

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08/14/17 42:00.0 10,682m 1:57.9

3x14' UT1

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08/11/17 9:00.0 2,000m 2:15.0

WU+CD

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08/11/17 45:00.0 11,452m 1:57.8

3x15' UT1

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08/10/17 9:00.0 2,000m 2:15.0

WU+CD

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08/10/17 40:00.0 10,229m 1:57.3

2x20' UT1

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08/08/17 48:00.0 11,617m 2:03.9

48' UT2

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08/07/17 9:00.0 2,000m 2:15.0

WU+CD

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08/07/17 33:00.0 8,485m 1:56.6

3x11' UT1

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