Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/18	14,420m	1:00:00.0	2:04.8	RowErg	Hwt	2x30' 4'r	View workout
01/08/18	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
01/08/18	1,100m	3:20.0	1:30.9	RowErg	Hwt	20x10" 1'r	View workout
01/04/18	14,337m	1:00:00.0	2:05.5	RowErg	Hwt	2x30' 4'r SS	View workout
01/02/18	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
01/02/18	1,100m	3:20.0	1:30.9	RowErg	Hwt	20x1" 1'r	View workout
12/24/17	10,000m	37:28.8	1:52.4	RowErg	Hwt		View workout
12/20/17	5,000m	18:12.5	1:49.2	RowErg	Hwt		View workout
12/18/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
12/18/17	3,506m	12:00.0	1:42.6	RowErg	Hwt	1' 1'r 2' 2'r 3' 3'r * 2	View workout
12/16/17	10,000m	1:30:00.0	4:30.0	Water	Hwt	8x	View workout
12/14/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
12/14/17	4,000m	14:01.4	1:45.1	RowErg	Hwt	4x1k 3'r	View workout
12/13/17	14,337m	1:00:00.0	2:05.5	RowErg	Hwt	2x30' SS	View workout
12/11/17	10,000m	39:01.5	1:57.0	RowErg	Hwt	2x5k 4'r UT1	View workout
12/09/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU	View workout
12/08/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
12/08/17	1,345m	4:30.0	1:40.3	RowErg	Hwt	3x1.5' AN	View workout
12/05/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
12/05/17	869m	3:00.0	1:43.5	RowErg	Hwt	1x3' TR	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts