John Adcock

Log

Date Distance Time Pace Comments Action
11/29/17 4,000m 18:00.0 2:15.0

WU+CD

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11/29/17 910m 3:00.0 1:38.9

3x1' AN

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11/28/17 1,000m 4:30.0 2:15.0

CD

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11/28/17 6,344m 23:26.9 1:50.8

IRL

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11/25/17 18,000m 2:00:00.0 3:20.0

12k in 8+ 6k in 4-

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11/24/17 4,000m 18:00.0 2:15.0

WU+CD

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11/24/17 4,000m 14:05.9 1:45.7

4x1k 5'r

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11/23/17 13,284m 52:00.0 1:57.4

4x13' UT1

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11/21/17 4,000m 18:00.0 2:15.0

WU+CD

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11/21/17 1,821m 6:00.0 1:38.8

8x45' AN

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11/18/17 12,000m 1:00:00.0 2:30.0

Low rate technical

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11/17/17 2,000m 9:00.0 2:15.0

WU+CD

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11/17/17 6,333m 24:00.0 1:53.6

2x12' AT

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11/16/17 4,000m 18:00.0 2:15.0

WU+CD

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11/16/17 3,000m 10:20.5 1:43.4

4x750m 3'r CTC

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11/15/17 10,000m 39:07.3 1:57.3

2x5k 4'r

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11/14/17 4,000m 18:00.0 2:15.0

WU+CD

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11/14/17 1,792m 6:00.0 1:40.4

6x1' AN

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11/11/17 16,000m 1:30:00.0 2:48.7

8 x 2k 4 x 1k pieces r20

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11/10/17 8,424m 32:00.0 1:53.9

4x8' 4'r AT

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