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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
07/30/20 8,000m 29:48.9 1:51.8 View workout
07/28/20 14,415m 1:00:00.0 2:04.8

1hr UT2

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07/27/20 4,000m 13:53.4 1:44.1

Pete plan w5s1 4k pyramid

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07/24/20 7,725m 30:00.0 1:56.5

30r20

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07/22/20 7,500m 27:37.6 1:50.5

Pete plan w4s3 5x1500m 5’r good bit faster than last time

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07/21/20 14,316m 1:00:00.0 2:05.7

60’ UT2

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07/20/20 265m 1:44.1 3:16.4 View workout
07/20/20 4,000m 13:39.3 1:42.4

Pete plan w4s1 8x500m 3’30”r

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07/17/20 7,660m 30:00.0 1:57.4

30r20

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07/16/20 12,000m 49:16.5 2:03.1

2x6k UT2

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07/15/20 7,500m 27:51.6 1:51.4

Pete plan w3d3 2/2.5/2 5’r

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07/13/20 4,000m 14:16.6 1:47.0

Pete plan w3s1. 4x1k 5’r

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07/10/20 7,685m 30:00.0 1:57.1

30r20

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07/09/20 10,000m 41:52.8 2:05.6

10k UT2

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07/08/20 8,000m 29:48.1 1:51.7

Pete plan 4x2k 5’r

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07/07/20 9,609m 40:00.0 2:04.8 View workout
07/06/20 4,000m 13:58.7 1:44.8

Pete plan W2D1 speed pyramid

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07/03/20 14,078m 1:00:00.0 2:07.8

1hr UT2

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07/02/20 7,500m 27:59.5 1:51.9

Pete plan w1s3 5x1500 5’r

 View workout
06/30/20 10,832m 45:31.7 2:06.0

ut2 45’

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