Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/20	14,128m	1:00:00.0	2:07.4	RowErg	Hwt		View workout
06/04/20	14,234m	1:00:00.0	2:06.4	RowErg	Hwt	ut2	View workout
06/02/20	14,050m	1:00:00.0	2:08.1	RowErg	Hwt	1ht ut2	View workout
05/28/20	12,000m	49:08.0	2:02.8	RowErg	Hwt	2x6k cardio	View workout
05/25/20	10,543m	45:01.9	2:08.1	RowErg	Hwt	ut2	View workout
05/23/20	1,021m	5:00.4	2:27.1	RowErg	Hwt		View workout
05/23/20	1,000m	3:23.6	1:41.8	RowErg	Hwt		View workout
05/21/20	7,055m	30:03.3	2:07.8	RowErg	Hwt	ut2 hot and sweaty	View workout
05/19/20	7,162m	30:05.8	2:06.0	RowErg	Hwt	30mins UT2	View workout
05/16/20	850m	2:50.0	1:40.0	RowErg	Hwt		View workout
05/14/20	10,773m	45:00.0	2:05.3	RowErg	Hwt	ut2	View workout
05/13/20	7,655m	30:00.0	1:57.5	RowErg	Hwt	30r20 a way off winter fitness	View workout
05/11/20	14,215m	1:00:00.0	2:06.6	RowErg	Hwt	ut2	View workout
05/11/20	333m	1:00.0	1:30.0	RowErg	Hwt	concept2 challenge	View workout
05/06/20	4,000m	13:53.3	1:44.1	RowErg	Hwt		View workout
05/06/20	1,005m	4:58.0	2:28.2	RowErg	Hwt		View workout
05/04/20	14,303m	1:00:00.0	2:05.8	RowErg	Hwt	1hr ut2	View workout
05/01/20	14,154m	1:00:00.0	2:07.1	RowErg	Hwt	1hr UT2	View workout
04/29/20	4,000m	13:57.7	1:44.7	RowErg	Hwt	8x500m 2’r	View workout
04/27/20	12,000m	51:01.2	2:07.5	RowErg	Hwt	2x6k ut2 2:07.5@17	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan