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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
03/03/21 10,000m 41:44.4 2:05.2

10k UT2

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02/27/21 18,000m 1:16:02.4 2:06.7

3x6k UT2

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02/25/21 5,000m 17:34.2 1:45.4

10x500m 2:30r

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02/24/21 10,011m 42:01.7 2:05.9

10k UT2

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02/21/21 5,000m 18:37.2 1:51.7

Bewl Bridge head #2

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02/19/21 10,000m 41:38.0 2:04.9

10k UT2

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02/18/21 6,000m 22:40.6 1:53.3

3x5k 5’r

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02/13/21 14,303m 1:00:00.0 2:05.8

1hour UT2

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02/11/21 7,725m 30:00.0 1:56.5

30r20

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02/10/21 10,000m 41:38.9 2:04.9 View workout
02/06/21 6,000m 25:22.6 2:06.8

6k UT2 was going to be more but too tired

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02/05/21 7,705m 30:00.0 1:56.8 View workout
02/04/21 6,000m 22:16.6 1:51.3 View workout
01/31/21 5,000m 18:34.1 1:51.4

Bewl Bridge ergatta head #1

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01/31/21 2,000m 8:53.9 2:13.4

War on up

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01/29/21 10,000m 41:51.6 2:05.5

10k UT2 taking it easy

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01/28/21 7,500m 28:02.0 1:52.1 View workout
01/24/21 18,000m 1:15:58.3 2:06.6 View workout
01/22/21 10,000m 41:28.9 2:04.4

10k UT2 bad week, not feeling it at all

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01/16/21 18,028m 1:15:00.0 2:04.8

3x25’ 2’r UT2

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