Concept2 Logbook | Log for John Adcock

9,504,592

Lifetime Meters

422,357

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/20	1:32.8	500m	1:32.8	RowErg	BRIC 2020	View workout
12/05/20	6:57.8	2,000m	1:44.4	RowErg	BRIC 2020	View workout
12/01/20	v1500m/4:00r...3	3,000m	1:44.6	RowErg	Race plan test	View workout
11/30/20	4x200m/2:00r	2:24.4	1:30.2	RowErg	4x200m bit of sprint practice	View workout
11/28/20	10000m	41:22.0	2:04.1	RowErg	10k UT2. 6th session of the week, first time in a while. Will be taking it easier in preparation for next weekend	View workout
11/27/20	v1:00/2:00r...5	2,652m	1:41.8	RowErg	November CTC 1/2/3/2/1’ 2’r	View workout
11/26/20	10000m	41:27.3	2:04.3	RowErg	10k UT2	View workout
11/25/20	30:00	7,739m	1:56.2	RowErg	30r20	View workout
11/24/20	10000m	41:36.6	2:04.8	RowErg	10k UT2	View workout
11/23/20	21x0:20/0:40r	2,297m	1:31.4	RowErg		View workout
11/21/20	10000m	41:59.0	2:05.9	RowErg	10k UT2	View workout
11/17/20	4x1000m/5:00r	14:05.1	1:45.6	RowErg	Pete plan w12d1 4x1000m 5’r	View workout
11/16/20	10000m	41:36.3	2:04.8	RowErg	10k UT2	View workout
11/11/20	4x2000m/5:00r	29:32.8	1:50.8	RowErg	Pete plan w11d3 4x2000m 5’r	View workout
11/10/20	1:00:00	14,206m	2:06.7	RowErg	1hour UT2	View workout
11/09/20	2000m	7:01.1	1:45.2	RowErg		View workout
11/05/20	5x1500m/5:00r	27:28.4	1:49.8	RowErg	Pete plan w10d3 5x1500m 5’r	View workout
10/29/20	v3000m/5:00r...3	7,500m	1:51.5	RowErg	Pete plan w9d3 3k/2.5k/2k 5’r	View workout
10/27/20	30:00	7,757m	1:56.0	RowErg	Pete plan w9d2 30r20	View workout
10/26/20	4x1000m/5:00r	14:08.4	1:46.0	RowErg	Pete plan w9d1 4x1000m 5’r	View workout
10/22/20	4x2000m/5:00r	29:38.2	1:51.1	RowErg	Pete plan w8d3 4x2000m 5’r	View workout
10/19/20	v250m/1:30r...7	4,000m	1:43.8	RowErg	Pete plan w8s1 speed pyramid 4k split up	View workout
10/15/20	5x1500m/5:00r	27:42.5	1:50.8	RowErg	Pete plan w7d3 5x1500m 5’r	View workout
10/13/20	30:00	7,710m	1:56.7	RowErg	30r20	View workout
10/12/20	8x500m/3:30r	13:44.9	1:43.1	RowErg	Pete plan w7d1 8x500m 3:30r	View workout