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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
12/06/20 500m 1:32.8 1:32.8

BRIC 2020

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12/05/20 2,000m 6:57.8 1:44.4

BRIC 2020

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12/01/20 3,000m 10:28.1 1:44.6

Race plan test

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11/30/20 800m 2:24.4 1:30.2

4x200m bit of sprint practice

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11/28/20 10,000m 41:22.0 2:04.1

10k UT2. 6th session of the week, first time in a while. Will be taking it easier in preparation for next weekend

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11/27/20 2,652m 9:00.0 1:41.8

November CTC 1/2/3/2/1’ 2’r

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11/26/20 10,000m 41:27.3 2:04.3

10k UT2

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11/25/20 7,739m 30:00.0 1:56.2

30r20

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11/24/20 10,000m 41:36.6 2:04.8

10k UT2

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11/23/20 2,297m 7:00.0 1:31.4 View workout
11/21/20 10,000m 41:59.0 2:05.9

10k UT2

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11/17/20 4,000m 14:05.1 1:45.6

Pete plan w12d1 4x1000m 5’r

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11/16/20 10,000m 41:36.3 2:04.8

10k UT2

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11/11/20 8,000m 29:32.8 1:50.8

Pete plan w11d3 4x2000m 5’r

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11/10/20 14,206m 1:00:00.0 2:06.7

1hour UT2

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11/09/20 2,000m 7:01.1 1:45.2 View workout
11/05/20 7,500m 27:28.4 1:49.8

Pete plan w10d3 5x1500m 5’r

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10/29/20 7,500m 27:53.6 1:51.5

Pete plan w9d3 3k/2.5k/2k 5’r

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10/27/20 7,757m 30:00.0 1:56.0

Pete plan w9d2 30r20

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10/26/20 4,000m 14:08.4 1:46.0

Pete plan w9d1 4x1000m 5’r

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