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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
11/22/22 1,018m 4:32.0 2:13.5 View workout
11/14/22 17,103m 1:12:00.0 2:06.2 View workout
11/10/22 17,274m 1:12:00.0 2:05.0 View workout
11/08/22 9,000m 33:59.7 1:53.3 View workout
11/08/22 1,204m 5:36.6 2:19.7 View workout
11/07/22 17,274m 1:12:00.0 2:05.0 View workout
11/03/22 15,812m 1:06:00.0 2:05.2 View workout
11/03/22 10,613m 47:00.0 2:12.8 View workout
11/01/22 7,858m 30:00.0 1:54.5 View workout
11/01/22 243m 1:10.5 2:25.0 View workout
10/31/22 10,539m 44:00.0 2:05.2 View workout
10/25/22 15,868m 1:06:00.0 2:04.7

3x22’.UT2

 View workout
10/20/22 15,819m 1:06:00.0 2:05.1

3x22’ UT2

 View workout
10/18/22 9,000m 34:08.3 1:53.7 View workout
10/18/22 1,013m 4:33.0 2:14.7 View workout
10/17/22 15,823m 1:06:00.0 2:05.1 View workout
10/13/22 15,952m 1:06:00.0 2:04.1

3x22’ 90”r

 View workout
10/12/22 6,657m 30:00.0 2:15.1 View workout
10/11/22 9,000m 34:21.6 1:54.5 View workout
10/11/22 1,142m 5:06.0 2:13.9 View workout