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Log

Date Workout Score Ave Comments Action
01/10/23 33:25.2 9,000m 1:51.4

6x1.5k 2’r UT1

 View workout
01/09/23 1:00:00.0 14,667m 2:02.7

2x30 90”r

 View workout
01/06/23 14:17 3,787m 1:53.1 View workout
01/06/23 5:01 1,016m 2:28.2 View workout
01/04/23 2x30:00/1:30r 14,610m 2:03.2 View workout
01/03/23 6x1500m/2:00r 33:02.5 1:50.1 View workout
01/03/23 5:06 1,034m 2:28.1 View workout
01/02/23 3x25:00/1:30r 18,177m 2:03.7 View workout
01/01/23 3x30:00/1:30r 21,630m 2:04.8 View workout
12/29/22 3x3000m/3:00r 33:27.7 1:51.5 View workout
12/29/22 5:07 1,039m 2:27.7 View workout
12/28/22 1x3000m/3:00r 11:08.6 1:51.4 View workout
12/28/22 5:04 1,064m 2:23.1 View workout
12/27/22 3x25:00/1:30r 18,175m 2:03.7 View workout
12/24/22 1:15:00.0 18,041m 2:04.7

3x25’ 90”r UT2

 View workout
12/22/22 3x25:00/1:30r 18,156m 2:03.9 View workout
12/20/22 3x3000m/3:00r 33:26.7 1:51.4 View workout
12/20/22 5:04 1,096m 2:19.0 View workout
12/19/22 1x25:00/1:30r 6,080m 2:03.3 View workout
12/17/22 3x30:00/1:30r 22,007m 2:02.6 View workout
12/15/22 1:15:00.0 18,232m 2:03.4

3x25 90”r

 View workout
12/14/22 3x3000m/3:00r 33:23.0 1:51.2 View workout
12/14/22 4:58 1,023m 2:25.8 View workout
12/13/22 3x25:00/1:30r 18,151m 2:03.9 View workout
12/09/22 3x3000m/3:00r 33:31.5 1:51.7 View workout