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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
07/13/22 3,057m 10:00.0 1:38.1 View workout
07/13/22 1,017m 4:02.5 1:59.2 View workout
07/11/22 14,397m 1:00:00.0 2:05.0 View workout
07/11/22 14,397m 1:00:00.0 2:05.0 View workout
07/08/22 1,010m 4:08.3 2:02.9 View workout
07/08/22 1,000m 3:10.8 1:35.4 View workout
07/08/22 1,560m 6:05.5 1:57.1 View workout
07/04/22 510m 2:18.6 2:15.8 View workout
07/04/22 1,500m 4:57.1 1:39.0 View workout
07/04/22 3,385m 16:48.6 2:28.9

Warm up- hr broken again

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06/27/22 10,000m 39:59.1 1:59.9

10k UT2 (except last 250m)

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06/23/22 5,241m 20:00.0 1:54.4

4x5’ 4’r power strokes 40” off 20” on

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06/21/22 8,000m 29:33.8 1:50.8

4x2k 4’r @2k+10

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06/13/22 12,238m 50:00.0 2:02.5

2x25’ UT2

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06/07/22 4,111m 15:00.0 1:49.4

3x5’ 4’r 20” on 40” off

 View workout
06/06/22 11,259m 45:00.0 1:59.9

45’ UT2

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06/01/22 5,000m 23:02.9 2:18.2

SkiErg 5k SS

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05/31/22 6,000m 21:39.5 1:48.2

3x2k 4’r @2k+6

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05/30/22 11,065m 45:00.0 2:02.0

45’ UT2

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05/26/22 2,000m 6:51.7 1:42.9 View workout