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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
12/29/22 1,039m 5:07.1 2:27.7 View workout
12/28/22 3,000m 11:08.6 1:51.4 View workout
12/28/22 1,064m 5:04.6 2:23.1 View workout
12/27/22 18,175m 1:15:00.0 2:03.7 View workout
12/24/22 18,041m 1:15:00.0 2:04.7

3x25’ 90”r UT2

 View workout
12/22/22 18,156m 1:15:00.0 2:03.9 View workout
12/20/22 9,000m 33:26.7 1:51.4 View workout
12/20/22 1,096m 5:04.7 2:19.0 View workout
12/19/22 6,080m 25:00.0 2:03.3 View workout
12/17/22 22,007m 1:30:00.0 2:02.6 View workout
12/15/22 18,232m 1:15:00.0 2:03.4

3x25 90”r

 View workout
12/14/22 9,000m 33:23.0 1:51.2 View workout
12/14/22 1,023m 4:58.5 2:25.8 View workout
12/13/22 18,151m 1:15:00.0 2:03.9 View workout
12/09/22 9,000m 33:31.5 1:51.7 View workout
12/06/22 18,177m 1:15:00.0 2:03.7

3x25 90”r

 View workout
12/01/22 17,207m 1:12:00.0 2:05.5 View workout
11/30/22 9,000m 33:40.8 1:52.2 View workout
11/24/22 14,549m 1:00:00.0 2:03.7

3x20’ut2

 View workout
11/23/22 5,000m 22:01.7 2:12.1 View workout