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Log

Date Workout Score Ave Comments Action
11/01/23 34:06.2 9,000m 1:53.6

3x3k 3’r

 View workout
10/26/23 1:12:00.0 17,251m 2:05.2

3x24’ 90”r

 View workout
10/25/23 3x3000m/3:00r 34:41.4 1:55.6 View workout
10/24/23 2x30:00/2:00r 14,350m 2:05.4 View workout
10/23/23 3x24:00/1:30r 17,237m 2:05.3 View workout
10/19/23 3x22:00/1:30r 15,732m 2:05.8 View workout
10/18/23 3x3000m/3:00r 34:43.8 1:55.7 View workout
10/17/23 2x30:00/2:00r 14,290m 2:05.9 View workout
10/10/23 2x30:00/2:00r 14,419m 2:04.8 View workout
10/09/23 3x22:00/1:30r 15,820m 2:05.1 View workout
10/05/23 1:06:00.0 15,798m 2:05.3

3x22 90”r

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10/04/23 3x3000m/3:00r 34:31.2 1:55.0 View workout
10/03/23 1:00:00.0 14,299m 2:05.8

2x30’ 2’r

 View workout
10/02/23 3x22:00/1:30r 15,733m 2:05.8 View workout
09/28/23 1:00:00.0 14,299m 2:05.8

3x20’ 90”r UT2

 View workout
09/27/23 34:43.7 9,000m 1:55.7

3x3k 3’r UT1

 View workout
09/26/23 1:00:00.0 14,298m 2:05.8

2x30’ 2’r

 View workout
09/25/23 3x20:00/1:30r 14,298m 2:05.8 View workout
09/21/23 1:00:00.0 14,296m 2:05.9

3x20’ 90”r

 View workout
09/20/23 34:42.6 9,000m 1:55.7

3x3k 3’r UT1 (ish)

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09/19/23 1:00:00.0 14,315m 2:05.7

2x30’ 2’r

 View workout
09/18/23 3x20:00/1:30r 14,286m 2:05.9 View workout
09/16/23 3x20:00/1:30r 14,291m 2:05.9 View workout
09/14/23 41:28.7 10,000m 2:04.4

UT2

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09/13/23 34:47.8 9,000m 1:55.9

3x3k 3’r

 View workout