John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
14,664m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
18:03.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
14,693m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
9,000m |
33:14.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/02/23 |
14,646m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
14,836m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
7,500m |
27:21.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
14,740m |
1:00:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/19/23 |
7,538m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
7,997m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
14,684m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
21,857m |
1:30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/14/23 |
21,801m |
1:30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
6,709m |
30:00.0 |
2:14.1 |
SkiErg |
|
View workout
|
01/10/23 |
9,000m |
33:25.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
14,667m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,787m |
14:17.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,016m |
5:01.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
14,610m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
9,000m |
33:02.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|