John Adcock

Log

Date Distance Time Pace Comments Action
02/20/23 14,664m 1:00:00.0 2:02.7 View workout
02/16/23 5,000m 18:03.9 1:48.3 View workout
02/10/23 14,693m 1:00:00.0 2:02.5 View workout
02/08/23 9,000m 33:14.1 1:50.7

6x1500 2’r

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02/02/23 14,646m 1:00:00.0 2:02.9

2x30 90”r

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01/26/23 14,836m 1:00:00.0 2:01.3

2x30 UT2

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01/25/23 7,500m 27:21.8 1:49.4

5x1500 2’r

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01/24/23 14,740m 1:00:00.0 2:02.1 View workout
01/19/23 7,538m 30:00.0 1:59.3

30’ UT2

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01/18/23 7,997m 30:00.0 1:52.5

30r20

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01/16/23 14,684m 1:00:00.0 2:02.5 View workout
01/15/23 21,857m 1:30:00.0 2:03.5 View workout
01/14/23 21,801m 1:30:00.0 2:03.8 View workout
01/11/23 6,709m 30:00.0 2:14.1 View workout
01/10/23 9,000m 33:25.2 1:51.4

6x1.5k 2’r UT1

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01/09/23 14,667m 1:00:00.0 2:02.7

2x30 90”r

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01/06/23 3,787m 14:17.1 1:53.1 View workout
01/06/23 1,016m 5:01.2 2:28.2 View workout
01/04/23 14,610m 1:00:00.0 2:03.2 View workout
01/03/23 9,000m 33:02.5 1:50.1 View workout