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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
05/30/23 10,000m 41:47.9 2:05.3 View workout
05/24/23 10,000m 42:14.7 2:06.7 View workout
05/18/23 10,000m 41:48.3 2:05.4 View workout
05/17/23 1,033m 5:15.6 2:32.7 View workout
05/17/23 2,376m 13:38.7 2:52.2 View workout
05/15/23 10,000m 41:51.8 2:05.5 View workout
05/11/23 14,274m 1:00:00.0 2:06.1 View workout
05/11/23 118m 0:31.9 2:15.1 View workout
05/08/23 14,248m 1:00:00.0 2:06.3 View workout
05/04/23 5,000m 17:15.0 1:43.5 View workout
05/02/23 14,264m 1:00:00.0 2:06.1 View workout
05/01/23 17,717m 1:15:00.0 2:06.9 View workout
04/24/23 9,670m 40:00.0 2:04.0 View workout
04/20/23 10,764m 44:00.0 2:02.6

2x22’ 90”f UT2

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04/18/23 4,000m 13:32.0 1:41.5

8x500 2’r

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04/17/23 15,995m 1:06:00.0 2:03.7 View workout
04/12/23 14,693m 1:00:00.0 2:02.5

3x20’ 18/20/22/20/18

 View workout
04/10/23 14,740m 1:00:00.0 2:02.1 View workout
03/30/23 10,586m 44:00.0 2:04.6 View workout
03/29/23 15,940m 1:06:00.0 2:04.2 View workout