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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
08/18/16 5,000m 19:20.1 1:56.0 View workout
08/17/16 6,000m 23:27.1 1:57.2 View workout
08/15/16 6,000m 23:32.4 1:57.7 View workout
08/12/16 5,135m 20:00.0 1:56.8 View workout
08/11/16 5,500m 21:36.6 1:57.8 View workout
08/09/16 3,000m 10:57.0 1:49.5

4x750m 2' rest

 View workout
08/08/16 5,500m 21:36.5 1:57.8 View workout
08/05/16 5,000m 19:46.5 1:58.6 View workout
08/03/16 3,000m 10:58.1 1:49.6

6 * 500m off 2min

 View workout
08/01/16 5,000m 19:47.7 1:58.7 View workout
05/14/12 5,000m 18:29.4 1:50.9 View workout
04/23/12 10,000m 38:23.9 1:55.1 View workout
04/10/12 10,000m 38:29.9 1:55.4 View workout
04/05/12 7,861m 30:00.0 1:54.4 View workout
03/28/12 2,000m 7:00.7 1:45.1 View workout
03/26/12 10,000m 38:34.7 1:55.7 View workout
03/23/12 7,769m 30:00.0 1:55.8 View workout
03/09/12 7,744m 30:00.0 1:56.2 View workout
02/22/12 2,000m 7:07.1 1:46.7 View workout
02/20/12 10,000m 38:43.3 1:56.1 View workout