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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
08/29/16 4,000m 14:04.1 1:45.5

Pete Plan Sprint Pyramid

 View workout
08/26/16 7,681m 30:00.0 1:57.1 View workout
08/25/16 8,000m 34:08.0 2:08.0

SS

 View workout
08/24/16 7,500m 28:28.1 1:53.8

5x1500 5'

 View workout
08/23/16 8,000m 34:04.3 2:07.7

SS

 View workout
08/22/16 4,000m 14:09.1 1:46.1

8x500m 3:00 rest

 View workout
08/18/16 5,000m 19:20.1 1:56.0 View workout
08/17/16 6,000m 23:27.1 1:57.2 View workout
08/15/16 6,000m 23:32.4 1:57.7 View workout
08/12/16 5,135m 20:00.0 1:56.8 View workout
08/11/16 5,500m 21:36.6 1:57.8 View workout
08/09/16 3,000m 10:57.0 1:49.5

4x750m 2' rest

 View workout
08/08/16 5,500m 21:36.5 1:57.8 View workout
08/05/16 5,000m 19:46.5 1:58.6 View workout
08/03/16 3,000m 10:58.1 1:49.6

6 * 500m off 2min

 View workout
08/01/16 5,000m 19:47.7 1:58.7 View workout
05/14/12 5,000m 18:29.4 1:50.9 View workout
04/23/12 10,000m 38:23.9 1:55.1 View workout
04/10/12 10,000m 38:29.9 1:55.4 View workout
04/05/12 7,861m 30:00.0 1:54.4 View workout