Sign Up
8,752,543
Lifetime Meters
257,643
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
10/13/16 10,000m 42:22.7 2:07.1

PP SS

 View workout
10/12/16 8,000m 29:38.6 1:51.1

PP 4x2k

 View workout
10/11/16 10,000m 42:06.3 2:06.3

PP SS

 View workout
10/10/16 4,000m 13:47.6 1:43.4

PP Pyramid

 View workout
10/09/16 14,138m 1:00:00.0 2:07.3

PP SS

 View workout
10/07/16 6,125m 20:00.0 1:37.9

Warm up Cool down and rest for week up to 7/10

 View workout
10/07/16 10,000m 38:28.3 1:55.4 View workout
10/06/16 10,611m 45:00.0 2:07.2

PP SS

 View workout
10/05/16 7,500m 27:33.3 1:50.2

PP 5x1500

 View workout
10/03/16 4,000m 13:42.1 1:42.7

PP 8x500

 View workout
09/30/16 1,158m 4:00.0 1:43.6 View workout
09/28/16 7,500m 28:04.5 1:52.3

PP waterfall

 View workout
09/27/16 8,000m 33:53.9 2:07.1

SS

 View workout
09/26/16 4,000m 14:07.0 1:45.8

PP 4x1000

 View workout
09/24/16 320m 1:00.0 1:33.7 View workout
09/23/16 2,000m 8:16.0 2:04.0

Warm up

 View workout
09/23/16 2,579m 10:00.0 1:56.3

Including HD

 View workout
09/21/16 8,000m 29:53.3 1:52.0

4x2000 5' rest

 View workout
09/20/16 8,000m 33:22.7 2:05.1

SS

 View workout
09/19/16 4,000m 13:50.8 1:43.8

Pete Plan Speed Pyramid

 View workout