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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
09/16/16 7,814m 30:00.0 1:55.1 View workout
09/15/16 8,000m 33:50.3 2:06.8

SS

 View workout
09/14/16 7,500m 27:58.9 1:51.9

5x1500 5' rest

 View workout
09/13/16 8,000m 34:28.5 2:09.2

SS

 View workout
09/12/16 400m 13:47.9 17:14.8

8x500 3:30 rest

 View workout
09/10/16 14,174m 1:00:00.0 2:06.9

SS

 View workout
09/09/16 7,756m 30:00.0 1:56.0 View workout
09/08/16 10,000m 42:34.0 2:07.7

SS

 View workout
09/07/16 7,500m 28:27.1 1:53.8

Pete Plan Endurance Waterfall

 View workout
09/06/16 8,000m 33:57.5 2:07.3

SS

 View workout
09/05/16 4,000m 14:09.7 1:46.2

4x1000 5'

 View workout
09/02/16 7,715m 30:00.0 1:56.6 View workout
08/31/16 8,000m 30:24.6 1:54.0

4x2000 5' rest

 View workout
08/30/16 8,000m 34:05.7 2:07.8

SS

 View workout
08/29/16 4,000m 14:04.1 1:45.5

Pete Plan Sprint Pyramid

 View workout
08/26/16 7,681m 30:00.0 1:57.1 View workout
08/25/16 8,000m 34:08.0 2:08.0

SS

 View workout
08/24/16 7,500m 28:28.1 1:53.8

5x1500 5'

 View workout
08/23/16 8,000m 34:04.3 2:07.7

SS

 View workout
08/22/16 4,000m 14:09.1 1:46.1

8x500m 3:00 rest

 View workout