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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
11/30/16 2,355m 10:00.0 2:07.3

WU+CD + Rest

 View workout
11/30/16 7,500m 27:33.7 1:50.2

PP Waterfall

 View workout
11/29/16 10,000m 41:34.7 2:04.7

PP SS

 View workout
11/28/16 2,985m 14:00.0 2:20.7

WU CD Rest

 View workout
11/28/16 4,000m 14:00.7 1:45.0

PP 4x1k

 View workout
11/25/16 1,500m 7:00.0 2:20.0

WU CD

 View workout
11/25/16 8,008m 30:00.0 1:52.3 View workout
11/24/16 10,000m 41:19.2 2:03.9

PP SS

 View workout
11/22/16 2,024m 9:00.0 2:13.3

WU CD Rest

 View workout
11/22/16 8,000m 41:19.2 2:34.9

PP 4x2000 5'

 View workout
11/21/16 3,608m 15:00.0 2:04.7

WU CD Rest

 View workout
11/21/16 4,000m 13:43.7 1:42.9

PP Pyramid

 View workout
11/18/16 4,000m 18:00.0 2:15.0

WU CD

 View workout
11/18/16 2,000m 7:00.2 1:45.0 View workout
11/17/16 7,239m 30:00.0 2:04.3

PP SS 6 x 1' 18/20/22/24/26

 View workout
11/16/16 3,001m 15:00.0 2:29.9

WU CD Rest

 View workout
11/16/16 7,500m 27:12.6 1:48.8

PP 5x1500

 View workout
11/15/16 10,000m 41:23.9 2:04.1

PP SS

 View workout
11/14/16 1,961m 9:00.0 2:17.6

WU CD Rest

 View workout
11/14/16 4,000m 13:32.9 1:41.6

PP 8x500

 View workout