Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/16	1,500m	5:15.3	1:45.1	RowErg	Hwt	failed 2k attempt	View workout
10/19/16	7,500m	27:46.8	1:51.1	RowErg	Hwt	PP Waterfall	View workout
10/17/16	2,966m	14:00.0	2:21.6	RowErg	Hwt	WU + Rest	View workout
10/17/16	4,000m	14:00.4	1:45.0	RowErg	Hwt	PP 4x1k	View workout
10/14/16	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU	View workout
10/14/16	1,609m	5:35.9	1:44.3	RowErg	Hwt	CTC	View workout
10/13/16	10,000m	42:22.7	2:07.1	RowErg	Hwt	PP SS	View workout
10/12/16	8,000m	29:38.6	1:51.1	RowErg	Hwt	PP 4x2k	View workout
10/11/16	10,000m	42:06.3	2:06.3	RowErg	Hwt	PP SS	View workout
10/10/16	4,000m	13:47.6	1:43.4	RowErg	Hwt	PP Pyramid	View workout
10/09/16	14,138m	1:00:00.0	2:07.3	RowErg	Hwt	PP SS	View workout
10/07/16	6,125m	20:00.0	1:37.9	RowErg	Hwt	Warm up Cool down and rest for week up to 7/10	View workout
10/07/16	10,000m	38:28.3	1:55.4	RowErg	Hwt		View workout
10/06/16	10,611m	45:00.0	2:07.2	RowErg	Hwt	PP SS	View workout
10/05/16	7,500m	27:33.3	1:50.2	RowErg	Hwt	PP 5x1500	View workout
10/03/16	4,000m	13:42.1	1:42.7	RowErg	Hwt	PP 8x500	View workout
09/30/16	1,158m	4:00.0	1:43.6	RowErg	Hwt		View workout
09/28/16	7,500m	28:04.5	1:52.3	RowErg	Hwt	PP waterfall	View workout
09/27/16	8,000m	33:53.9	2:07.1	RowErg	Hwt	SS	View workout
09/26/16	4,000m	14:07.0	1:45.8	RowErg	Hwt	PP 4x1000	View workout

May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success