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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Adcock

Log

Date Distance Time Pace Comments Action
12/16/11 5,000m 18:43.8 1:52.3 View workout
11/17/11 7,623m 30:00.0 1:58.0 View workout
11/14/11 7,586m 30:00.0 1:58.6 View workout
10/28/11 1,000m 3:32.4 1:46.2 View workout
10/24/11 38,000m 3:00:00.0 2:22.1

Upload of other sessions up to 24/10/11

 View workout
10/24/11 6,000m 23:46.2 1:58.8 View workout
10/10/11 5,000m 19:40.2 1:58.0 View workout
10/06/11 2,000m 7:27.7 1:51.9 View workout
10/04/11 7,456m 30:00.0 2:00.7 View workout
09/21/11 7,376m 30:00.0 2:02.0 View workout
09/02/11 7,267m 30:00.0 2:03.8 View workout
08/20/11 5,000m 20:27.8 2:02.7 View workout