John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/11 |
10,000m |
38:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/16/11 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/17/11 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/14/11 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/28/11 |
1,000m |
3:32.4 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/24/11 |
38,000m |
3:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/24/11 |
6,000m |
23:46.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/10/11 |
5,000m |
19:40.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/06/11 |
2,000m |
7:27.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/04/11 |
7,456m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/21/11 |
7,376m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/02/11 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/20/11 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|