Sign Up
8,494,900
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

John Adcock

Log

Date Distance Time Pace Comments Action
09/24/16 320m 1:00.0 1:33.7 View workout
09/23/16 2,000m 8:16.0 2:04.0

Warm up

 View workout
09/23/16 2,579m 10:00.0 1:56.3

Including HD

 View workout
09/21/16 8,000m 29:53.3 1:52.0

4x2000 5' rest

 View workout
09/20/16 8,000m 33:22.7 2:05.1

SS

 View workout
09/19/16 4,000m 13:50.8 1:43.8

Pete Plan Speed Pyramid

 View workout
09/16/16 7,814m 30:00.0 1:55.1 View workout
09/15/16 8,000m 33:50.3 2:06.8

SS

 View workout
09/14/16 7,500m 27:58.9 1:51.9

5x1500 5' rest

 View workout
09/13/16 8,000m 34:28.5 2:09.2

SS

 View workout
09/12/16 400m 13:47.9 17:14.8

8x500 3:30 rest

 View workout
09/10/16 14,174m 1:00:00.0 2:06.9

SS

 View workout
09/09/16 7,756m 30:00.0 1:56.0 View workout
09/08/16 10,000m 42:34.0 2:07.7

SS

 View workout
09/07/16 7,500m 28:27.1 1:53.8

Pete Plan Endurance Waterfall

 View workout
09/06/16 8,000m 33:57.5 2:07.3

SS

 View workout
09/05/16 4,000m 14:09.7 1:46.2

4x1000 5'

 View workout
09/02/16 7,715m 30:00.0 1:56.6 View workout
08/31/16 8,000m 30:24.6 1:54.0

4x2000 5' rest

 View workout
08/30/16 8,000m 34:05.7 2:07.8

SS

 View workout