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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
11/14/16 4,000m 13:32.9 1:41.6

PP 8x500

 View workout
11/12/16 14,345m 1:00:00.0 2:05.4

PP SS

 View workout
11/11/16 6,000m 22:20.2 1:51.6 View workout
11/09/16 7,503m 30:00.0 1:59.9

PP SS 30r20

 View workout
11/08/16 1,587m 8:00.0 2:31.2

WD CD Rest

 View workout
11/08/16 7,500m 27:53.0 1:51.5

PP Waterfall

 View workout
11/07/16 3,543m 16:00.0 2:15.4

WU CD Rest

 View workout
11/07/16 4,000m 14:04.0 1:45.5

PP 4x1k

 View workout
11/06/16 14,200m 1:00:00.0 2:06.7

PP SS

 View workout
10/25/16 7,500m 27:17.0 1:49.1

PP 5x1500

 View workout
10/25/16 3,035m 14:00.0 2:18.3

WU CD Rest

 View workout
10/24/16 2,600m 12:00.0 2:18.4

WU CD + rest

 View workout
10/24/16 4,000m 13:33.4 1:41.6

PP 8x500

 View workout
10/22/16 10,708m 45:00.0 2:06.0

PP SS

 View workout
10/21/16 4,400m 23:00.0 2:36.8

Warm up + CD + start practice

 View workout
10/21/16 1,500m 5:15.3 1:45.1

failed 2k attempt

 View workout
10/19/16 7,500m 27:46.8 1:51.1

PP Waterfall

 View workout
10/17/16 2,966m 14:00.0 2:21.6

WU + Rest

View workout
10/17/16 4,000m 14:00.4 1:45.0

PP 4x1k

 View workout
10/14/16 2,000m 9:00.0 2:15.0

WU

 View workout