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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
10/25/23 32,444m 1:00:00.0 1:50.9

1:00:00

 View workout
10/24/23 1,273m 5:00.0 1:57.8

5' warmup

View workout
10/24/23 32,559m 1:00:00.0 1:50.5 View workout
10/23/23 2,529m 8:00.0 1:34.8 View workout
10/23/23 1,331m 5:00.0 1:52.6

5' warmup

View workout
10/23/23 32,310m 1:00:00.0 1:51.4

1:00:00

 View workout
10/21/23 32,953m 1:00:00.0 1:49.2 View workout
10/20/23 1,301m 5:00.0 1:55.2

5' warmup

View workout
10/20/23 32,488m 1:00:00.0 1:50.8 View workout
10/19/23 1,275m 5:00.0 1:57.6

5' warmup

View workout
10/19/23 32,854m 1:00:00.0 1:49.5 View workout
10/18/23 4,070m 16:00.0 1:57.9

4x4'/3'r

 View workout
10/18/23 32,536m 1:00:00.0 1:50.6

1:00:00

 View workout
10/17/23 1,264m 5:00.0 1:58.6

5' warmup

View workout
10/17/23 32,505m 1:00:00.0 1:50.7 View workout
10/16/23 2,499m 8:00.0 1:36.0

8x1'/1'r

 View workout
10/16/23 1,341m 5:00.0 1:51.8

5' warmup

View workout
10/16/23 32,424m 1:00:00.0 1:51.0

1:00:00

 View workout
10/14/23 32,463m 1:00:00.0 1:50.8 View workout
10/13/23 4,575m 16:00.0 1:44.9

4x4'/3'r

 View workout