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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
10/04/23 2,159m 8:00.0 1:51.1

1:00/1:00r

 View workout
10/04/23 1,239m 5:00.0 2:01.0 View workout
10/04/23 32,380m 1:00:00.0 1:51.1 View workout
10/03/23 1,242m 4:59.7 2:00.6 View workout
10/03/23 32,393m 1:00:00.0 1:51.1

1:00:00

 View workout
10/02/23 2,475m 8:00.0 1:36.9

1:00/1:00r

 View workout
10/02/23 1,347m 4:59.9 1:51.3 View workout
10/02/23 32,304m 1:00:00.0 1:51.4

1:00:00

 View workout
09/30/23 4,223m 16:00.0 1:53.6

1:00/1:00r

 View workout
09/30/23 32,310m 1:00:00.0 1:51.4

1:00:00

 View workout
09/29/23 1,210m 5:00.5 2:04.1 View workout
09/29/23 32,621m 1:00:00.0 1:50.3 View workout
09/28/23 4,513m 16:00.0 1:46.3 View workout
09/28/23 1,324m 5:00.7 1:53.5 View workout
09/28/23 32,373m 1:00:00.0 1:51.2 View workout
09/27/23 32,301m 1:00:00.0 1:51.4

1:00:00

 View workout
09/26/23 1,210m 5:00.0 2:03.9 View workout
09/26/23 32,318m 1:00:00.0 1:51.3 View workout
09/25/23 2,405m 8:00.0 1:39.7

1:00/1:00r

 View workout
09/25/23 1,416m 5:31.5 1:57.0 View workout