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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
11/17/24 40,000m 1:13:30.2 1:50.2 View workout
11/15/24 40,000m 1:14:00.1 1:51.0 View workout
11/14/24 40,000m 1:14:13.3 1:51.3 View workout
11/13/24 40,000m 1:14:51.8 1:52.2 View workout
11/11/24 16,202m 30:02.0 1:51.2 View workout
11/06/24 40,000m 1:14:10.8 1:51.2 View workout
11/04/24 40,000m 1:14:51.2 1:52.2 View workout
10/29/24 2,056m 8:00.0 1:56.7 View workout
10/28/24 40,000m 1:14:41.6 1:52.0 View workout
10/24/24 20,021m 36:52.9 1:50.5 View workout
10/19/24 524m 2:00.0 1:54.5 View workout
10/18/24 20,013m 37:09.3 1:51.3 View workout
10/16/24 2,162m 8:00.0 1:51.0 View workout
10/16/24 2,289m 8:00.0 1:44.8 View workout
10/14/24 1,078m 4:00.0 1:51.3 View workout
10/14/24 16,559m 30:01.6 1:48.7 View workout
10/10/24 32,258m 1:00:01.2 1:51.6 View workout
10/08/24 2,309m 8:00.0 1:43.9 View workout
10/07/24 32,784m 1:00:00.8 1:49.8 View workout
10/03/24 32,416m 1:00:00.8 1:51.0 View workout