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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
05/28/24 1,301m 5:00.0 1:55.2 View workout
05/28/24 43,018m 1:20:00.0 1:51.5 View workout
05/27/24 32,313m 1:00:04.0 1:51.5 View workout
05/27/24 6,000m 20:22.0 1:41.8 View workout
05/27/24 1,503m 5:48.5 1:55.9 View workout
05/25/24 1,273m 5:00.0 1:57.8 View workout
05/25/24 43,123m 1:20:00.0 1:51.3 View workout
05/24/24 1,110m 4:30.8 2:01.9 View workout
05/24/24 4,000m 12:49.4 1:36.1 View workout
05/24/24 1,343m 5:08.4 1:54.8 View workout
05/24/24 43,112m 1:20:00.0 1:51.3 View workout
05/23/24 43,184m 1:20:00.0 1:51.1 View workout
05/22/24 6,000m 20:37.8 1:43.1 View workout
05/22/24 1,439m 5:30.1 1:54.6 View workout
05/21/24 1,268m 5:00.0 1:58.2 View workout
05/21/24 32,290m 1:00:00.0 1:51.4 View workout
05/20/24 8,032m 30:00.0 1:52.0 View workout
05/20/24 32,436m 1:00:00.0 1:50.9 View workout
05/18/24 32,670m 1:00:00.0 1:50.1 View workout
05/17/24 6,000m 20:34.0 1:42.8 View workout