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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
09/25/23 32,276m 1:00:00.0 1:51.5

1:00:00

 View workout
09/23/23 1,384m 5:00.0 1:48.3

1:00/1:00r

 View workout
09/23/23 1,003m 4:07.9 2:03.5 View workout
09/23/23 32,368m 1:00:00.0 1:51.2

1:00:00

 View workout
09/23/23 1,060m 2:06.2 1:59.0 View workout
09/22/23 4,178m 15:00.0 1:47.7

3:00/2:00r

 View workout
09/22/23 32,349m 1:00:00.0 1:51.2 View workout
09/21/23 32,287m 1:00:00.0 1:51.4 View workout
09/20/23 32,326m 1:00:00.0 1:51.3 View workout
09/19/23 2,152m 8:00.0 1:51.5

1:00/1:00r

 View workout
09/19/23 32,273m 1:00:00.0 1:51.5

1:00:00

 View workout
09/18/23 31,713m 1:00:00.0 1:53.5

1:00:00

 View workout
09/17/23 3,933m 16:00.0 2:02.0 View workout
09/16/23 32,291m 1:00:00.0 1:51.4 View workout
09/15/23 3,291m 12:00.0 1:49.3 View workout
09/15/23 33,052m 1:00:00.0 1:48.9

1:00:00

 View workout
09/14/23 32,441m 1:00:00.0 1:50.9

1:00:00

 View workout
09/13/23 2,155m 8:00.0 1:51.3

1:00/1:00r

 View workout
09/13/23 32,344m 1:00:00.0 1:51.3 View workout
09/11/23 32,285m 1:00:00.0 1:51.5

1:00:00

 View workout