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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
09/10/23 4,142m 15:00.0 1:48.6 View workout
09/10/23 32,412m 1:00:00.0 1:51.0

1:00:00

 View workout
09/09/23 32,300m 1:00:00.0 1:51.4 View workout
09/08/23 2,118m 8:00.0 1:53.3

1:00/1:00r

 View workout
09/08/23 32,294m 1:00:00.0 1:51.4 View workout
09/07/23 32,247m 1:00:00.0 1:51.6 View workout
09/06/23 32,158m 1:00:00.0 1:51.9 View workout
09/05/23 32,138m 1:00:00.0 1:52.0 View workout
09/04/23 32,121m 1:00:00.0 1:52.0

1:00:00

 View workout
09/02/23 2,125m 8:00.0 1:52.9 View workout
09/02/23 26,341m 48:00.0 1:49.3 View workout
09/01/23 26,464m 48:00.0 1:48.8 View workout
08/29/23 26,333m 48:00.0 1:49.3 View workout
08/28/23 26,332m 48:00.0 1:49.3 View workout
08/27/23 3,339m 12:00.0 1:47.8 View workout
08/27/23 26,135m 48:00.0 1:50.1 View workout
08/26/23 25,430m 48:00.0 1:53.2 View workout
08/25/23 1,120m 5:00.3 2:14.0 View workout
08/25/23 2,188m 8:00.0 1:49.6 View workout
08/25/23 26,000m 48:00.0 1:50.7 View workout