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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
10/13/23 1,342m 5:00.0 1:51.7

5' warmup

View workout
10/13/23 32,395m 1:00:00.0 1:51.1 View workout
10/12/23 1,276m 5:00.0 1:57.5

5' warmup

View workout
10/12/23 32,316m 1:00:00.0 1:51.3

1:00:00

 View workout
10/11/23 2,313m 8:00.0 1:43.7 View workout
10/11/23 1,266m 5:00.0 1:58.4

5' warmup

View workout
10/11/23 32,409m 1:00:00.0 1:51.0

1:00:00

 View workout
10/10/23 1,266m 5:00.0 1:58.4

5' warmup

View workout
10/10/23 32,434m 1:00:00.0 1:50.9 View workout
10/09/23 2,505m 8:00.0 1:35.8

1:00/1:00r

 View workout
10/09/23 778m 3:00.0 1:55.6

v1:00/1:00r...7

 View workout
10/09/23 1,324m 5:00.0 1:53.2

5' warmup

View workout
10/09/23 32,306m 1:00:00.0 1:51.4 View workout
10/07/23 32,316m 1:00:00.0 1:51.3 View workout
10/06/23 4,545m 16:00.0 1:45.6

4x4'/3'r

 View workout
10/06/23 1,322m 5:00.0 1:53.4

5' warmup

View workout
10/06/23 32,275m 1:00:00.0 1:51.5 View workout
10/05/23 1,253m 5:00.0 1:59.7

5' warmup

View workout
10/05/23 32,324m 1:00:00.0 1:51.3

1:00:00

 View workout
10/04/23 680m 3:01.3 2:13.3 View workout