Concept2 Logbook | Log for Jurgen Whitehouse

Jurgen Whitehouse

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/23	40,000m	1:09:30.7	1:44.2	BikeErg		40000m	View workout
11/11/23	747m	1:33.0	2:04.4	BikeErg			View workout
11/10/23	4,715m	16:00.0	1:41.8	RowErg	Hwt	4x4'/3'r	View workout
11/10/23	1,345m	5:00.0	1:51.5	RowErg	Hwt	5' warmup	View workout
11/10/23	33,256m	1:00:00.0	1:48.2	BikeErg		1:00:00	View workout
11/09/23	1,266m	5:00.0	1:58.4	SkiErg		5' warmup	View workout
11/09/23	32,831m	1:00:00.0	1:49.6	BikeErg		1:00:00	View workout
11/08/23	4,232m	16:00.0	1:53.4	SkiErg		4x4'/3'r	View workout
11/08/23	1,239m	5:00.0	2:01.0	SkiErg		5' warmup	View workout
11/08/23	32,548m	1:00:00.0	1:50.6	BikeErg		1:00:00	View workout
11/07/23	1,275m	5:00.0	1:57.6	SkiErg		5' warmup	View workout
11/07/23	32,362m	1:00:00.0	1:51.2	BikeErg		1:00:00	View workout
11/06/23	1,260m	5:00.0	1:59.0	RowErg	Hwt	5' warmup	View workout
11/06/23	2,589m	8:00.0	1:32.6	RowErg	Hwt	1:00/1:00r	View workout
11/06/23	1,347m	5:00.0	1:51.3	RowErg	Hwt	5' warmup	View workout
11/06/23	32,441m	1:00:00.0	1:50.9	BikeErg		1:00:00	View workout
11/04/23	64,804m	2:00:01.4	1:51.1	BikeErg		ErgData lost data	View workout
11/03/23	4,661m	16:00.0	1:42.9	RowErg	Hwt	4x4'/3'r	View workout
11/03/23	1,320m	5:00.0	1:53.6	RowErg	Hwt	5' warmup	View workout
11/03/23	32,414m	1:00:00.0	1:51.0	BikeErg		1:00:00	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming