Concept2 Logbook | Log for Jurgen Whitehouse

Jurgen Whitehouse

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	1,266m	5:00.0	1:58.4	SkiErg		5' warmup	View workout
12/09/23	33,272m	1:00:00.0	1:48.1	BikeErg			View workout
12/08/23	7,232m	25:00.0	1:43.7	RowErg	Hwt		View workout
12/08/23	1,344m	5:00.0	1:51.6	RowErg	Hwt	5' warmup	View workout
12/08/23	33,351m	1:00:00.0	1:47.9	BikeErg		1:00:00	View workout
12/07/23	1,260m	5:00.0	1:59.0	SkiErg		5' warmup	View workout
12/07/23	33,108m	1:00:00.0	1:48.7	BikeErg		1:00:00	View workout
12/06/23	7,504m	30:00.0	1:59.9	SkiErg			View workout
12/06/23	33,513m	1:00:00.0	1:47.4	BikeErg		1:00:00	View workout
12/05/23	1,285m	5:00.0	1:56.7	SkiErg		5' warmup	View workout
12/05/23	33,249m	1:00:00.0	1:48.2	BikeErg			View workout
12/04/23	1,272m	5:00.0	1:57.9	RowErg	Hwt	5' warmup	View workout
12/04/23	7,500m	24:16.9	1:37.1	RowErg	Hwt	500m/1:30r	View workout
12/04/23	1,345m	5:00.0	1:51.5	RowErg	Hwt	5' warmup	View workout
12/04/23	32,931m	1:00:00.0	1:49.3	BikeErg			View workout
12/02/23	33,883m	1:00:00.0	1:46.2	BikeErg			View workout
12/01/23	4,636m	16:00.0	1:43.5	RowErg	Hwt	4:00/3:00r	View workout
12/01/23	1,340m	5:00.0	1:51.9	RowErg	Hwt	5' warmup	View workout
12/01/23	33,502m	1:00:00.0	1:47.4	BikeErg			View workout
11/30/23	1,272m	5:00.0	1:57.9	SkiErg		5' warmup	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming