Concept2 Logbook | Log for Jurgen Whitehouse

Jurgen Whitehouse

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	33,140m	1:00:00.0	1:48.6	BikeErg		1:00:00	View workout
11/29/23	2,095m	8:00.0	1:54.5	SkiErg		4:00/3:00r	View workout
11/29/23	1,250m	5:00.0	2:00.0	SkiErg		5' warmup	View workout
11/29/23	33,165m	1:00:00.0	1:48.5	BikeErg		1:00:00	View workout
11/28/23	1,300m	5:00.0	1:55.3	SkiErg		5' warmup	View workout
11/28/23	33,028m	1:00:00.0	1:48.9	BikeErg			View workout
11/27/23	1,255m	5:00.0	1:59.5	RowErg	Hwt	5' warmup	View workout
11/27/23	4,000m	12:53.0	1:36.6	RowErg	Hwt		View workout
11/27/23	1,340m	5:00.0	1:51.9	RowErg	Hwt	5' warmup	View workout
11/27/23	33,001m	1:00:00.0	1:49.0	BikeErg			View workout
11/25/23	40,000m	1:12:20.1	1:48.5	BikeErg		40000m	View workout
11/24/23	4,680m	16:00.0	1:42.5	RowErg	Hwt	4:00/3:00r	View workout
11/24/23	1,339m	5:00.0	1:52.0	RowErg	Hwt	5' warmup	View workout
11/24/23	32,930m	1:00:00.0	1:49.3	BikeErg		1:00:00	View workout
11/23/23	1,254m	5:00.0	1:59.6	SkiErg		5' warmup	View workout
11/23/23	32,551m	1:00:00.0	1:50.5	BikeErg		1:00:00	View workout
11/22/23	4,239m	16:00.0	1:53.2	SkiErg		4:00/3:00r	View workout
11/22/23	1,262m	5:00.0	1:58.8	SkiErg		5' warmup	View workout
11/22/23	33,711m	1:00:00.0	1:46.7	BikeErg			View workout
11/21/23	1,293m	5:00.0	1:56.0	SkiErg		5' warmup	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming