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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
11/21/23 33,301m 1:00:00.0 1:48.1 View workout
11/20/23 1,264m 5:00.0 1:58.6

5' warmup

View workout
11/20/23 6,000m 19:20.8 1:36.7 View workout
11/20/23 1,348m 5:00.0 1:51.2

5' warmup

View workout
11/20/23 33,110m 1:00:00.0 1:48.7 View workout
11/18/23 40,000m 1:12:12.6 1:48.3 View workout
11/17/23 4,734m 16:00.0 1:41.3 View workout
11/17/23 1,351m 5:00.0 1:51.0

5' warmup

View workout
11/17/23 34,073m 1:00:00.0 1:45.6

1:00:00

 View workout
11/16/23 1,278m 5:00.0 1:57.3

5' warmup

View workout
11/16/23 33,529m 1:00:00.0 1:47.3

1:00:00

 View workout
11/15/23 4,319m 16:00.0 1:51.1 View workout
11/15/23 1,245m 5:00.0 2:00.4

5' warmup

View workout
11/15/23 33,087m 1:00:00.0 1:48.8

1:00:00

 View workout
11/14/23 1,285m 5:00.0 1:56.7

5' warmup

View workout
11/14/23 33,250m 1:00:00.0 1:48.2

1:00:00

 View workout
11/13/23 1,299m 5:07.4 1:58.3 View workout
11/13/23 2,604m 8:00.0 1:32.1

1:00/1:00r

 View workout
11/13/23 1,345m 5:00.0 1:51.5

5' warmup

View workout
11/13/23 32,958m 1:00:00.0 1:49.2

1:00:00

 View workout