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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
11/02/23 1,283m 5:00.0 1:56.9

5' warmup

View workout
11/02/23 32,419m 1:00:00.0 1:51.0 View workout
11/01/23 4,206m 16:00.0 1:54.1

4x4'/3'r

 View workout
11/01/23 1,225m 5:00.0 2:02.4

5' warmup

View workout
11/01/23 32,410m 1:00:00.0 1:51.0

1:00:00

 View workout
10/31/23 1,274m 5:00.0 1:57.7

5' warmup

View workout
10/31/23 32,436m 1:00:00.0 1:50.9

1:00:00

 View workout
10/30/23 1,258m 5:00.0 1:59.2

5' warmup

View workout
10/30/23 2,557m 8:00.0 1:33.8

1:00/1:00r

 View workout
10/30/23 1,332m 5:00.0 1:52.6

5' warmup

View workout
10/30/23 32,525m 1:00:00.0 1:50.6

1:00:00

 View workout
10/28/23 33,143m 1:00:00.0 1:48.6

1:00:00

 View workout
10/28/23 371m 0:41.4 1:51.5 View workout
10/27/23 4,604m 16:00.0 1:44.2

4x4'/3'r

 View workout
10/27/23 1,323m 5:00.0 1:53.3

5' warmup

View workout
10/27/23 32,390m 1:00:00.0 1:51.1 View workout
10/26/23 1,288m 5:00.0 1:56.4

5' warmup

View workout
10/26/23 32,448m 1:00:00.0 1:50.9

1:00:00

 View workout
10/25/23 4,170m 16:00.0 1:55.1

4x4'/3'r

 View workout
10/25/23 1,218m 5:00.0 2:03.1

5' warmup

View workout