Richard Bromley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/12 |
8,000m |
35:19.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/24/12 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/22/12 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/16/12 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/15/12 |
839m |
3:02.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/13/12 |
8,500m |
37:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/08/12 |
8,000m |
33:36.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/07/12 |
2,000m |
7:13.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/06/12 |
8,000m |
34:24.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/31/12 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
07/31/12 |
13,062m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/19/12 |
200m |
0:32.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
07/19/12 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/18/12 |
8,000m |
32:19.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/17/12 |
8,000m |
33:55.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/16/12 |
8,000m |
36:19.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/11/12 |
5,000m |
21:47.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/09/12 |
4,009m |
17:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/05/12 |
8,000m |
34:56.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/02/12 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|