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Sep 13 Strength and Fitness: The 401K for Your Body
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David Lutz

Log

Date Distance Time Pace Comments Action
05/16/20 602m 3:30.0 2:54.4 View workout
05/16/20 987m 3:20.0 1:41.3 View workout
05/16/20 339m 3:30.0 5:09.7 View workout
05/15/20 6,951m 30:00.0 2:09.4

22 spm

 View workout
05/14/20 2,000m 8:52.7 2:13.1 View workout
05/14/20 5,000m 19:27.8 1:56.7 View workout
05/14/20 972m 5:14.3 2:41.6 View workout
05/12/20 7,176m 30:00.0 2:05.4 View workout
05/11/20 402m 3:40.9 4:34.7 View workout
05/11/20 15,000m 1:03:53.0 2:07.7 View workout
05/10/20 3,500m 14:38.2 2:05.4

a bit of everything

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05/09/20 2,000m 8:50.8 2:12.7 View workout
05/09/20 6,000m 23:38.6 1:58.2 View workout
05/09/20 1,000m 5:19.8 2:39.9 View workout
05/08/20 5,100m 23:41.0 2:19.3

meh

 View workout
05/03/20 506m 3:05.4 3:03.2 View workout
05/03/20 10,000m 41:35.6 2:04.7 View workout
05/02/20 2,500m 9:02.5 1:48.5 View workout
05/02/20 2,000m 10:00.8 2:30.2 View workout
05/01/20 5,100m 22:29.3 2:12.2

20 >>24 meh

 View workout