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Thomas Schreppler

Log

Date Workout Score Ave Comments Action
12/24/23 20:11 2,900m 3:28.8 View workout
12/22/23 13:48 1,931m 3:34.4 View workout
12/21/23 v3000m/4:00r...2 6,000m 2:12.4 View workout
12/21/23 7:19 1,121m 3:16.2 View workout
12/20/23 v200m/0:45r...8 1,600m 1:52.6 View workout
12/20/23 18:15 2,631m 3:28.1 View workout
12/16/23 1:35 166m 4:46.4 View workout
12/16/23 v500m/2:00r...6 3,000m 1:59.6

500m x 6@TR 2'rest

 View workout
12/16/23 11:09 1,615m 3:27.1 View workout
12/12/23 10:00 2,297m 2:10.6 View workout
12/12/23 2:30 279m 4:30.2 View workout
12/12/23 10:05 2,301m 2:11.5 View workout
12/12/23 1:15 179m 3:30.0 View workout
12/11/23 8:23 1,394m 3:00.6 View workout
11/14/23 55:00 11,301m 2:26.0

UT2 55'

 View workout
10/20/23 28:00 5,560m 2:09.4 View workout
10/20/23 10:49 1,924m 2:48.7 View workout
10/10/23 v3000m/5:00r...2 6,000m 2:09.9

11 days pre-Head of the Schuylkill

 View workout
10/10/23 7:39 1,231m 3:06.4 View workout
07/07/23 10000m 48:07.0 2:24.3 View workout
07/07/23 5:32 815m 3:23.9 View workout
06/29/23 v1000m/5:00r...4 4,000m 2:04.8

1k x4 @TR W 5M REST

 View workout
06/29/23 8:36 1,221m 3:31.4 View workout
06/17/23 v500m/5:00r...3 2,000m 2:01.6 View workout
06/17/23 14:59 2,299m 3:15.6 View workout