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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stu Wenman

Log

Date Distance Time Pace Comments Action
11/20/17 21,097m 1:22:47.6 1:57.7 View workout
11/18/17 42,195m 2:49:38.7 2:00.6 View workout
11/15/17 16,317m 1:00:00.0 1:50.3 View workout
11/12/17 25,000m 1:59:41.7 2:23.6 View workout
11/12/17 50,000m 3:40:58.8 2:12.5 View workout
11/08/17 16,000m 1:00:21.1 1:53.1 View workout
11/06/17 21,097m 1:19:51.9 1:53.5 View workout
11/04/17 15,003m 1:06:27.1 2:12.8 View workout
11/04/17 50,000m 3:41:06.7 2:12.6 View workout
11/02/17 21,097m 1:22:25.4 1:57.2 View workout
10/31/17 11,120m 43:22.4 1:57.0 View workout
10/28/17 10,000m 42:19.5 2:06.9 View workout
10/28/17 50,000m 3:31:54.9 2:07.1 View workout
10/25/17 16,000m 1:02:48.9 1:57.7 View workout
10/24/17 16,000m 1:02:51.8 1:57.8 View workout
10/22/17 5,000m 20:54.6 2:05.4 View workout
10/22/17 50,000m 3:36:54.7 2:10.1 View workout
10/18/17 16,000m 1:02:25.9 1:57.0 View workout
10/15/17 42,195m 2:50:56.3 2:01.5 View workout
10/11/17 16,000m 1:02:07.8 1:56.4 View workout