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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
02/22/17 15,176m 59:36.3 1:57.8

df 86

 View workout
02/21/17 8,048m 31:37.7 1:57.8

low df

 View workout
02/20/17 8,063m 32:36.6 2:01.3

+ gym

 View workout
02/19/17 15,223m 1:00:35.9 1:59.4

ut2

 View workout
02/18/17 13,052m 50:00.0 1:54.9 View workout
02/17/17 13,113m 51:08.9 1:57.0

soft ut1

 View workout
02/16/17 8,137m 32:51.2 2:01.1

+ gym

 View workout
02/15/17 15,234m 1:01:04.7 2:00.2

slow after ill

 View workout
02/14/17 5,038m 20:38.1 2:02.8

+ gym

 View workout
02/13/17 12,947m 52:39.3 2:02.0

soft

View workout
02/12/17 10,146m 41:16.1 2:02.0

soft

 View workout
02/11/17 8,119m 32:37.6 2:00.5

soft + gym

 View workout
02/10/17 15,623m 1:03:42.5 2:02.3

soft

 View workout
02/09/17 0m

soft ( ill / gym

 View workout
02/08/17 8,177m 33:25.2 2:02.6

soft / ill

 View workout
02/07/17 8,147m 33:34.7 2:03.6

soft / ill + gym

 View workout
02/06/17 6,051m 25:07.9 2:04.5

soft / ill + gym

 View workout
02/05/17 12,694m 50:38.8 1:59.6

soft / ill

 View workout
02/04/17 15,165m 59:53.7 1:58.4

new ergdata

 View workout
02/03/17 10,143m 41:20.7 2:02.2

+gym

 View workout