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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
03/14/17 13,146m 52:06.2 1:58.9

df 129

 View workout
03/13/17 8,097m 32:59.9 2:02.2

df 122 + gym

 View workout
03/12/17 17,043m 1:07:37.5 1:59.0

df 121

 View workout
03/11/17 6,109m 24:38.5 2:01.0

df 113 + gym

 View workout
03/10/17 15,070m 1:00:05.5 1:59.6

df 113

 View workout
03/09/17 8,291m 32:00.0 1:55.7

df 104 + gym

 View workout
03/08/17 12,633m 49:45.0 1:58.1

df 113

 View workout
03/07/17 15,165m 1:00:06.0 1:58.8

df 104

 View workout
03/06/17 8,129m 32:38.1 2:00.4

df 105 + gym

 View workout
03/05/17 13,102m 52:24.3 1:59.9

df 104 + ar

 View workout
03/04/17 13,146m 51:20.2 1:57.1

df 119

 View workout
03/03/17 15,190m 59:55.8 1:58.3

df 121

 View workout
03/02/17 8,210m 33:37.2 2:02.8

df 123 + gym

 View workout
03/01/17 13,128m 52:42.7 2:00.4

df 119 + ar

 View workout
02/28/17 8,124m 33:08.3 2:02.3

df 111 + gym

 View workout
02/27/17 13,114m 53:09.2 2:01.5

df 100

 View workout
02/26/17 8,134m 33:06.7 2:02.1

df 74 + gym

 View workout
02/25/17 16,058m 1:04:11.9 1:59.9

df 88

 View workout
02/24/17 15,000m 1:05:00.0 2:10.0

2-

 View workout
02/23/17 0m

gym + ar

 View workout