H.Emin .

Log

Date Workout Score Ave Comments Action
08/19/21 8x0:30/0:30r 2,253m 1:46.5

drag127, 8x0:30/0:30r

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08/19/21 5x2000m/1:00r 20:36.2 2:03.6

drag97,5x 2000m/1r,kinomap

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08/19/21 10000m 25:53.5 2:35.3

Anime time

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08/18/21 2039m 5:52.2 2:52.7

cool down

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08/18/21 5x2000m/1:00r 20:07.9 2:00.7

drag123, 5x 2000m/1r @69,kinomap

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08/18/21 10000m 23:35.7 2:21.5

Anime time

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08/18/21 10:40 2,016m 2:38.8

cool down

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08/18/21 30:00 7,567m 1:58.9

drag109, 30min @23

View workout
08/18/21 24:06 4,563m 2:38.5

warm up

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08/17/21 2x2000m/1:00r 8:19.3 2:04.8

drag120, 2x2000m/1:00r

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08/17/21 4000m 7:55.4 1:58.8

drag119, 4k 70rpm

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08/17/21 10000m 28:05.1 2:48.5

Anime time easy

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08/17/21 18:16 3,011m 3:02.0

cool down

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08/17/21 30:00 7,161m 2:05.6

drag110, 30min @20,RowAlong

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08/17/21 25:21 4,652m 2:43.4

warm up

View workout
08/16/21 17:48 2,784m 3:11.8

cool down

View workout
08/16/21 3x5:00/4:00r 4,001m 1:52.4

drag94, 3x5:00/4:00r pace:2k+5s , zoom TraininPartners

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08/16/21 22:28 4,071m 2:45.5

warm up

View workout
08/16/21 2028m 7:13.2 3:33.6

cool down

View workout
08/16/21 5x2000m/1:00r 20:11.8 2:01.1

drag123,5x 2000m/1r ,kinomap

View workout
08/16/21 10000m 22:01.3 2:12.1

Anime time

View workout
08/16/21 2045m 5:28.2 2:40.4

warm up

View workout
08/15/21 4x2000m/1:00r 19:56.9 2:29.6

drag104,4x2000m/1:00r easy

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08/15/21 10000m 27:15.0 2:43.5

Anime time easy

View workout
08/15/21 12:06 2,005m 3:01.0

cool down

View workout