H.Emin .

Log

Date Workout Score Ave Comments Action
08/06/20 22:19 4,728m 2:21.6

anime time

View workout
08/06/20 4x4:00/2:00r 3,975m 2:00.7

drag91,4x4:00/2:00r @26

View workout
08/06/20 5000m 19:38.6 1:57.8

drag91,therapy time

View workout
08/06/20 0:28 111m 2:07.9 View workout
08/06/20 10:24 2,046m 2:32.5

warm up

View workout
08/05/20 23:52 4,727m 2:31.5

anime time

View workout
08/05/20 20:15 4,042m 2:30.3

anime time

View workout
08/05/20 v4000m/2:30r...4 10,000m 2:03.8

drag93,v4k-3k-2k-1k/2:30r @22-24-26-28

View workout
08/05/20 5000m 19:20.1 1:56.0

drag93,therapy time

View workout
08/05/20 15:25 3,021m 2:33.1

warm up

View workout
08/04/20 13:11 2,511m 2:37.5

warm up + upper body (2x3set for every muscle)

View workout
08/04/20 22:05 4,533m 2:26.2

anime time

View workout
08/04/20 6x6:00/2:30r 8,933m 2:00.9

drag92,6x6:00/2:30r

View workout
08/04/20 23:00 5,286m 2:10.5

anime time

View workout
08/04/20 10:44 2,040m 2:38.0

warm up

View workout
08/03/20 22:07 4,604m 2:24.1

anime time

View workout
08/03/20 6x6:00/1:30r 8,841m 2:02.1

drag92,6x6:00/1:30r

View workout
08/03/20 5000m 19:15.6 1:55.5

drag92,therapy time

View workout
08/03/20 1:21 255m 2:39.8 View workout
08/03/20 10:20 2,080m 2:29.0

warm up

View workout
08/02/20 16:21 3,566m 2:17.6

anime time

View workout
08/02/20 8x1000m/2:00r 32:50.6 2:03.1

drag91,8x1000m/2:00r @22

View workout
08/02/20 19:48 5,044m 1:57.8

drag91,therapy time

View workout
08/02/20 15:25 3,027m 2:32.8

warm up

View workout
08/01/20 v5:00/1:30r...9 7,184m 2:01.1

drag91,v5-4-3-2-1-2-3-4-5/1:30r

View workout